<!DOCTYPE html>
<html lang="en" xmlns:og="http://ogp.me/ns#">
<head data-layout-view="default" class="xj_layout_head">
<script>
    window.dataLayer = window.dataLayer || [];
        </script>
<!-- Google Tag Manager -->
<script>(function(w,d,s,l,i){w[l]=w[l]||[];w[l].push({'gtm.start':
new Date().getTime(),event:'gtm.js'});var f=d.getElementsByTagName(s)[0],
j=d.createElement(s),dl=l!='dataLayer'?'&l='+l:'';j.async=true;j.src=
'https://www.googletagmanager.com/gtm.js?id='+i+dl;f.parentNode.insertBefore(j,f);
})(window,document,'script','dataLayer','GTM-T5W4WQ');</script>
<!-- End Google Tag Manager -->
        <meta http-equiv="Content-Type" content="text/html; charset=utf-8" />
    <title>Workout charts pdf - Reggae Nation</title>
    <link rel="icon" href="http://storage.ning.com/topology/rest/1.0/file/get/2808692747?profile=original" type="image/x-icon" />
    <link rel="SHORTCUT ICON" href="http://storage.ning.com/topology/rest/1.0/file/get/2808692747?profile=original" type="image/x-icon" />
    <meta name="description" content=" 
 
WORKOUT CHARTS PDF    DOWNLOAD LINK  
WORKOUT CHARTS PDF    READ ONLINE 
 

 
 
 
 
 
 
         
 
 
Check out our workout chart pdf selection for the ver…" />
    <meta name="keywords" content="Shenseea, Banton, Marley, Bob, Dancehall, 420, Island, Jamaica, Sexy, Buju, Music, Rastafari, girls, Resin, Culture, Roots, Reggae, Dub, VP" />
<meta name="title" content="Workout charts pdf" />
<meta property="og:type" content="website" />
<meta property="og:url" content="http://reggaenation.com/photo/albums/workout-charts-pdf?rss=yes&amp;xn_auth=no" />
<meta property="og:title" content="Workout charts pdf" />
<meta property="og:image" content="https://storage.ning.com/topology/rest/1.0/file/get/2751431243?profile=UPSCALE_150x150">
<meta name="twitter:card" content="summary" />
<meta name="twitter:title" content="Workout charts pdf" />
<meta name="twitter:description" content=" 
 
WORKOUT CHARTS PDF    DOWNLOAD LINK  
WORKOUT CHARTS PDF    READ ONLINE 
 

 
 
 
 
 
 
         
 
 
Check out our workout chart pdf selection for the ver…" />
<meta name="twitter:image" content="https://storage.ning.com/topology/rest/1.0/file/get/2751431243?profile=UPSCALE_150x150" />
<link rel="image_src" href="https://storage.ning.com/topology/rest/1.0/file/get/2751431243?profile=UPSCALE_150x150" />
<script type="text/javascript">
    djConfig = { baseScriptUri: 'http://reggaenation.com/xn/static-6.11.8.1/js/dojo-0.3.1-ning/', isDebug: false }
ning = {"CurrentApp":{"premium":true,"iconUrl":"https:\/\/storage.ning.com\/topology\/rest\/1.0\/file\/get\/2751431243?profile=UPSCALE_150x150","url":"httpreggaenationtv.ning.com","domains":["reggaenation.com"],"online":true,"privateSource":true,"id":"reggaenationtv","appId":6457469,"description":"Reggae Nation is a network of Reggae lovers worldwide! Celebrating the music of Jamaica. Roots &amp; culture, dub, dancehall. Unity &amp; One Love!","name":"Reggae Nation","owner":"2jeuujuvrhiml","createdDate":"2011-11-09T19:12:50.450Z","runOwnAds":false,"category":{"Shenseea":null,"Banton":null,"Marley":null,"Bob":null,"Dancehall":null,"420":null,"Island":null,"Jamaica":null,"Sexy":null,"Buju":null,"Music":null,"Rastafari":null,"girls":null,"Resin":null,"Culture":null,"Roots":null,"Reggae":null,"Dub":null,"VP":null},"tags":["Shenseea","Banton","Marley","Bob","Dancehall","420","Island","Jamaica","Sexy","Buju","Music","Rastafari","girls","Resin","Culture","Roots","Reggae","Dub","VP"]},"CurrentProfile":null,"maxFileUploadSize":5};
        (function(){
            if (!window.ning) { return; }

            var age, gender, rand, obfuscated, combined;

            obfuscated = document.cookie.match(/xgdi=([^;]+)/);
            if (obfuscated) {
                var offset = 100000;
                obfuscated = parseInt(obfuscated[1]);
                rand = obfuscated / offset;
                combined = (obfuscated % offset) ^ rand;
                age = combined % 1000;
                gender = (combined / 1000) & 3;
                gender = (gender == 1 ? 'm' : gender == 2 ? 'f' : 0);
                ning.viewer = {"age":age,"gender":gender};
            }
        })();

        if (window.location.hash.indexOf('#!/') == 0) {
        window.location.replace(window.location.hash.substr(2));
    }
    window.xg = window.xg || {};
xg.captcha = {
    'shouldShow': false,
    'siteKey': '6Ldf3AoUAAAAALPgNx2gcXc8a_5XEcnNseR6WmsT'
};
xg.addOnRequire = function(f) { xg.addOnRequire.functions.push(f); };
xg.addOnRequire.functions = [];
xg.addOnFacebookLoad = function (f) { xg.addOnFacebookLoad.functions.push(f); };
xg.addOnFacebookLoad.functions = [];
xg._loader = {
    p: 0,
    loading: function(set) {  this.p++; },
    onLoad: function(set) {
                this.p--;
        if (this.p == 0 && typeof(xg._loader.onDone) == 'function') {
            xg._loader.onDone();
        }
    }
};
xg._loader.loading('xnloader');
if (window.bzplcm) {
    window.bzplcm._profileCount = 0;
    window.bzplcm._profileSend = function() { if (window.bzplcm._profileCount++ == 1) window.bzplcm.send(); };
}
xg._loader.onDone = function() {
            if(window.bzplcm)window.bzplcm.start('ni');
        xg.shared.util.parseWidgets();    var addOnRequireFunctions = xg.addOnRequire.functions;
    xg.addOnRequire = function(f) { f(); };
    try {
        if (addOnRequireFunctions) { dojo.lang.forEach(addOnRequireFunctions, function(onRequire) { onRequire.apply(); }); }
    } catch (e) {
        if(window.bzplcm)window.bzplcm.ts('nx').send();
        throw e;
    }
    if(window.bzplcm) { window.bzplcm.stop('ni'); window.bzplcm._profileSend(); }
};
window.xn = { track: { event: function() {}, pageView: function() {}, registerCompletedFlow: function() {}, registerError: function() {}, timer: function() { return { lapTime: function() {} }; } } };</script>
<link rel="image_src" href="http://static.ning.com/socialnetworkmain/widgets/photo/gfx/albums/default_cover_120x120.gif?xn_version=4024552908" type="image/jpeg" /><meta name="title" content="Workout charts pdf" /><link rel="alternate" type="application/rss+xml" title="Workout charts pdf - Reggae Nation" href="http://reggaenation.com/photo/albums/workout-charts-pdf?rss=yes&amp;xn_auth=no" /><link rel="alternate" type="application/atom+xml" title="Comments - Workout charts pdf - Reggae Nation" href="http://reggaenation.com/photo/albumcomment/feed?attachedTo=6457469%3AAlbum%3A164164&amp;xn_auth=no" />
<style type="text/css" media="screen,projection">
@import url("http://static.ning.com/socialnetworkmain/widgets/index/css/common-982.min.css?xn_version=3128532263");
@import url("http://static.ning.com/socialnetworkmain/widgets/photo/css/component.min.css?xn_version=3156643033");

</style>

<style type="text/css" media="screen,projection">
@import url("/generated-69d3b1ba0f58f0-19409223-css?xn_version=202604061257");

</style>

<style type="text/css" media="screen,projection">
@import url("/generated-69d3af629d7639-34846407-css?xn_version=202604061257");

</style>

<!--[if IE 6]>
    <link rel="stylesheet" type="text/css" href="http://static.ning.com/socialnetworkmain/widgets/index/css/common-ie6.min.css?xn_version=463104712" />
<![endif]-->
<!--[if IE 7]>
<link rel="stylesheet" type="text/css" href="http://static.ning.com/socialnetworkmain/widgets/index/css/common-ie7.css?xn_version=2712659298" />
<![endif]-->
<link rel="EditURI" type="application/rsd+xml" title="RSD" href="http://reggaenation.com/profiles/blog/rsd" />
</head>
<body>
<!-- Google Tag Manager (noscript) -->
<noscript><iframe src="https://www.googletagmanager.com/ns.html?id=GTM-T5W4WQ"
height="0" width="0" style="display:none;visibility:hidden"></iframe></noscript>
<!-- End Google Tag Manager (noscript) -->
    <div class="xj_before_content">        <div id="xn_bar">
            <div id="xn_bar_menu">
                <div id="xn_bar_menu_branding" >
                                    </div>

                <div id="xn_bar_menu_more">
                    <form id="xn_bar_menu_search" method="GET" action="http://reggaenation.com/main/search/search">
                        <fieldset>
                            <input type="text" name="q" id="xn_bar_menu_search_query" value="Search Reggae Nation" _hint="Search Reggae Nation" accesskey="4" class="text xj_search_hint" />
                            <a id="xn_bar_menu_search_submit" href="#" onclick="document.getElementById('xn_bar_menu_search').submit();return false">Search</a>
                        </fieldset>
                    </form>
                </div>

                            <ul id="xn_bar_menu_tabs">
                                            <li><a href="http://reggaenation.com/main/authorization/signUp?target=http%3A%2F%2Freggaenation.com%2Fphoto%2Falbums%2Fworkout-charts-pdf%3Frss%3Dyes%26xn_auth%3Dno">Sign Up</a></li>
                                                <li><a href="http://reggaenation.com/main/authorization/signIn?target=http%3A%2F%2Freggaenation.com%2Fphoto%2Falbums%2Fworkout-charts-pdf%3Frss%3Dyes%26xn_auth%3Dno">Sign In</a></li>
                                    </ul>
                        </div>
        </div>
        </div>
    <div class="xg_theme" data-layout-pack="brutus">
        <div id="xg_themebody">
            <div id="xg_ad_above_header" class="xg_ad xj_ad_above_header">
                    <div class="xg_module module-plain  html_module module_text xg_reset" data-module_name="text"
        >
            <div class="xg_module_body xg_user_generated">
            <p></p>
<p><a href="http://storage.ning.com/topology/rest/1.0/file/get/2811255215?profile=original" target="_self"><img width="957" class="align-full" src="http://storage.ning.com/topology/rest/1.0/file/get/2811255215?profile=original"  /></a></p>
<script src="https://tg1.aniview.com/api/adserver/spt?AV_TAGID=6076b4f6b57d8263065d7de5&amp;AV_PUBLISHERID=60585b6a0e75f83a40538664" type="text/javascript">

</script>
        </div>
        </div>

                </div>        
            <div id="xg_head">
                <div id="xg_masthead">
                    <h1 id="xg_sitename" class="xj_site_name"><a id="application_name_header_link" href="/">Reggae Nation</a></h1>
                    <p id="xg_sitedesc" class="xj_site_desc">Reggae From Around The World. Catch the Vibes!</p>
                </div>
                <div id="xg_navigation" class="xj_navigation"><ul>
    <li id="xg_tab_main" class="xg_subtab"><a href="/"><span>Home</span></a></li><li id="xg_tab_video" class="xg_subtab"><a href="/video"><span>Videos</span></a></li><li id="xg_tab_blogs" class="xg_subtab"><a href="/profiles/blog/list"><span>Blogs</span></a></li><li id="xg_tab_xn10" class="xg_subtab"><a href="/page/advertise"><span>Advertise</span></a></li><li id="xg_tab_xn8" class="xg_subtab"><a href="/contact"><span>Contact</span></a></li><li id="xg_tab_xn6" class="xg_subtab"><a href="https://surfroots.com/" target="_blank"><span>Surf Roots</span></a></li></ul>
</div>
            </div>
            <div id="xg_ad_below_header" class="xg_ad xj_ad_below_header dy-displaynone">
                        
                    </div>
            <div id="xg" class="xg_widget_photo xg_widget_photo_album xg_widget_photo_album_show">
            	 
                <div id="xg_body">
                   
                    <div class="xj_notifications"><div id="albumIdDiv" style="display:none;" _albumId="6457469:Album:164164"></div></div>
                    <div class="xg_column xg_span-16" id="column1">
                        <div id="xg_canvas" class="xj_canvas">
                            <ul class="navigation easyclear"><li><a href="http://reggaenation.com/photo">All Photos</a></li><li><a href="http://reggaenation.com/photo/album/list">All Albums</a></li><li><a href="http://reggaenation.com/photo/photo/listForContributor?">My Photos</a></li><li><a href="http://reggaenation.com/photo/album/listForOwner?">My Albums</a></li><li class="right xg_lightborder navbutton"><a href="http://reggaenation.com/photo/album/new" class="xg_sprite xg_sprite-add">Add</a></li></ul><div class="xg_module xg_module_with_dialog">
	<div class="xg_headline xg_headline-img xg_headline-2l">
    <div class="ib"><span class="xg_avatar"><a class="fn url" href="http://reggaenation.com/profile/Keke"  title="Keke"><span class="table_img dy-avatar dy-avatar-64 "><img  class="photo photo" src="http://storage.ning.com/topology/rest/1.0/file/get/10547833096?profile=RESIZE_64x64&amp;width=64&amp;height=64&amp;crop=1%3A1" alt="" /></span></a></span></div>
<div class="tb"><h1>Workout charts pdf</h1>
        <ul class="navigation byline">
            <li><a class="nolink">Added by </a><a href="/profile/Keke">Keke</a><a class="nolink"> on July 27, 2022 at 4:28am</a></li>
            <li><a class="xg_sprite xg_sprite-view" href="http://reggaenation.com/photo/album/listForOwner?screenName=b735e2bfd8ae4c73bbcffcb43273c480">View Albums</a></li>
        </ul>
    </div>
</div>
    <div class="xg_module_body nopad body_albumdetail_main">
        <div class="xg_column xg_span-4">
            <div class="albuminfo pad5">
                <div style="background-image: url(http://static.ning.com/socialnetworkmain/widgets/photo/gfx/albums/default_cover_120x120.gif?xn_version=4024552908);" class="albumcover">
                    Workout charts pdf                </div>
                                    <div class="xg_user_generated"><p class="album_description"><p> </p>
<p> </p>
<center><strong>WORKOUT CHARTS PDF >> <u><a href="http://zib.file1.site/download?file=workout+charts+pdf" rel="nofollow">DOWNLOAD LINK</a></u></strong> <br/><p> </p>
<br/><strong>WORKOUT CHARTS PDF >> <u><a href="http://zib.file1.site/read?file=workout+charts+pdf" rel="nofollow">READ ONLINE</a></u></strong><p> </p>
<p> </p>
</center>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p><br/> <br/> <br/> <br/> <br/> <br/> <br/> <br/> <br/> <br/></p>
<p> </p>
<p> </p>
<p>Check out our workout chart pdf selection for the very best in unique or custom, handmade pieces from our prints shops. Weight Blood Sugar Level Total Gym Workout Chart Printable Pdf. Free 4 Week Workout Plan For Women Full Body Nourish Move Love. 24 Workout Schedule Templates Pdf Docs Free Premium. Insanity Workout Schedule Printable Pdf Templateroller. Gurumann Workout. Pilates Exercise Chart Flow Form Printable Pdf Templateroller. upper crunches high crunches sit-ups long arm crunches hundreds knee crunches no-equipment by DAREBEE O darebee.com core half wipers arm I leg raises Excel Download. EXCEL. An exercise chart is a document that allows individuals to organize and track their exercise routines. While exercise charts follow a similar format, each form contains unique fields to accommodate the needs of people using them. An exercise organizer can help people monitor their daily, weekly, or monthly routines. Workout everyday before I go to work from 7:00AM-8:15AM. 2. Pack my meals so I know that I am eating right. 3. Track my daily & weekly progress. 4. Eat 6 meals everyday. Daily and weekly goals are called short-term goals and are necessary to reach your long-term goals. Using this system will bring you closer to the body you desire. So here we will provide you a list of workouts, performing which every day will help you to stay in shape. Here is the pdf link of No Equipment workout plan Pdf. Jumping Jacks - 60 seconds. Squats - 60 seconds. Burpees - 60 seconds. Push ups - 60 seconds. Lunges - 60 seconds. Supermans - 60 seconds. Exercise Sets Reps Back 1. Pull Downs 3 - 4 6 - 12 2. One Arm Dumbbell Row 2 - 3 12 - 15 3. Seated Cable Row 2 - 3 12 - 15 Arms 4a. Dumbbell Curl 3 12 4b. Tricep Overhead Extension 3 12 5a. Cable Curl 3 15 5b. Cable Pressdown 3 15 Cardio 30 Min of Moderate Intensity on Stairmill Day 3 - Legs & Glutes Exercise Sets Reps Legs 1. Goblet Squat 3 Created Date: 6/26/2019 11:43:39 PM Enjoy this free downloadable and printable resistance band exercise chart PDF. This is more than just a table or chart printout that you can download and print. It's a fully illustrated guide with pictures and explanations of each and every exercise. Download it below and keep it with you as a digital copy or print it out and use it as a hard Choose Exercise from List • Barbell Squats • Leg Presses • Leg Extensions Hamstrings • Dumbbell Lunges • Straight-Leg Deadlifts • Lying Leg Curls Calves Choose Exercise from List • Seated Calf Raises • Standing Heel Raises Abs Choose Exercise from List • Floor Crunches • Oblique Floor Crunches Decline Crunches Decline Weider Pro Home Gym Instructions. By the time passes your body gets used armless chair with knees bent calories and give you a gold gym xr45 exercise chart pdf gold gym xr45 exercise chart pdf healthier heart. To increase muscle tone, you can also do a "burn-out" workout. AddThisWhen gold gym xr45 exercise chart pdf the head and was filmed Usually, the chart includes the day of your exercise, the kind of exercise, number of sets, and repetition. For example, on day one, you do a dumbbell workout for 4 sets with ten repetitions each. On day two, you do a barbell workout, etc. you may also include your goals and progress on the chart. Treadmill Workout Charts Printable. Weider Pro Home Gym Instructions. By the time passes your body gets used armless chair with knees bent calories and give you a gold gym xr45 exercise chart pdf gold gym xr45 exercise chart pdf healthier heart. To incre</p></div>
                <p class="share-links clear"><a href="http://www.myspace.com/Modules/PostTo/Pages/?t=Workout%20charts%20pdf&c=Check%20out%20%22Workout%20charts%20pdf%22%20on%20Reggae%20Nation&u=http%3A%2F%2Freggaenation.com%2Fxn%2Fdetail%2F6457469%3AAlbum%3A164164&l=2" class="post_to_myspace" target="_blank">MySpace</a><br>            <script>!function(d,s,id){var js,fjs=d.getElementsByTagName(s)[0];if(!d.getElementById(id)){js=d.createElement(s);js.id=id;js.src="//platform.twitter.com/widgets.js";fjs.parentNode.insertBefore(js,fjs);}}(document,"script","twitter-wjs");</script>
                    <span class="xg_tweet">
        <a href="https://twitter.com/share" class="post_to_twitter twitter-share-button" target="_blank"
            data-text="Checking out &quot;Workout charts pdf&quot; on Reggae Nation:" data-url="http://reggaenation.com/photo/albums/workout-charts-pdf?rss=yes&amp;xn_auth=no" data-count="none" data-dnt="true">Tweet</a>
        </span>
        <br>        <a class="post_to_facebook xj_post_to_facebook" href="http://www.facebook.com/share.php?u=http%3A%2F%2Freggaenation.com%2Fphoto%2Falbums%2Fworkout-charts-pdf%3Frss%3Dyes%26xn_auth%3Dno%26xg_source%3Dfacebookshare&amp;t=" _url="http://reggaenation.com/photo/albums/workout-charts-pdf?rss=yes&amp;xn_auth=no&amp;xg_source=facebookshare" _title="" _log="{&quot;module&quot;:&quot;photo&quot;,&quot;page&quot;:&quot;album&quot;,&quot;action&quot;:&quot;show&quot;}">Facebook</a>
    <div class="likebox">
    <div class="facebook-like" data-content-type="Album" data-content-id="6457469:Album:164164" data-page-type="detail">
        <fb:like href="http://reggaenation.com/xn/detail/6457469:Album:164164" layout="button_count" show_faces="false" width="450"></fb:like>
    </div>
</div>
</p>            </div>
        </div>
        <div class="xg_column xg_span-12 last-child">
            <ul class="clist">
                            </ul>
                    </div>
    </div>

</div>

        <div class="xg_module">
                                <div class="xg_module_body" id="comments" style="display: none" _numComments="0" _scrollTo="">
                    </div>
                    <div class="xg_module_body">
                    <p id="add-comment">Comment</p>
                                            <div class="comment-join">
                            <h3>You need to be a member of Reggae Nation to add comments!</h3>
                                                <p><a href="http://reggaenation.com/main/authorization/signUp?target=http%3A%2F%2Freggaenation.com%2Fphoto%2Falbums%2Fworkout-charts-pdf%3Frss%3Dyes%26xn_auth%3Dno">Join Reggae Nation</a></p>
                                                </div>
                                                        </div>
                            <div class="xg_module_foot" id="xj_comments_footer" style="display:none">
                                            <p class="left">
                            <a class="xg_icon xg_icon-rss" href="http://reggaenation.com/photo/albumcomment/feed?attachedTo=6457469%3AAlbum%3A164164&amp;xn_auth=no">RSS</a>
                        </p>
                                    </div>
                    </div>
    
                        </div>
                    </div>
                    <div class="xg_column xg_span-5 xg_last" id="column2">
                        <div class="xj_user_info">    <div class="xg_module" id="xg_module_account">
        <div class="xg_module_body xg_signup xg_lightborder">
            <p>Welcome to<br />Reggae Nation</p>
                        <p class="last-child"><big><strong><a href="http://reggaenation.com/main/authorization/signUp?target=http%3A%2F%2Freggaenation.com%2Fphoto%2Falbums%2Fworkout-charts-pdf%3Frss%3Dyes%26xn_auth%3Dno">Sign Up</a></strong></big><br/>or <a href="http://reggaenation.com/main/authorization/signIn?target=http%3A%2F%2Freggaenation.com%2Fphoto%2Falbums%2Fworkout-charts-pdf%3Frss%3Dyes%26xn_auth%3Dno" style="white-space:nowrap">Sign In</a></p>
                    </div>
    </div>
</div>
                        <div class="xj_sidebar_content"><div class="xg_module module_members">
    <div class="xg_module_head">
        <h2>Members</h2>
    </div>
    <div class="xg_module_body body_small" data-module_name="members">
    <ul class="clist">
        <li>
        <span class="xg_avatar"><a class="fn url" href="http://reggaenation.com/profile/KlaasKee"  title="Klaas Kee"><span class="table_img dy-avatar dy-avatar-48 "><img  class="photo photo" src="http://storage.ning.com/topology/rest/1.0/file/get/31135253886?profile=RESIZE_48X48&amp;width=48&amp;height=48&amp;crop=1%3A1" alt="" /></span></a></span></li>

<li>
        <span class="xg_avatar"><a class="fn url" href="http://reggaenation.com/profile/Lluhqua"  title="Lluhqua"><span class="table_img dy-avatar dy-avatar-48 "><img  class="photo photo" src="http://storage.ning.com/topology/rest/1.0/file/get/31134659455?profile=RESIZE_48X48&amp;width=48&amp;height=48&amp;crop=1%3A1" alt="" /></span></a></span></li>

<li>
        <span class="xg_avatar"><a class="fn url" href="http://reggaenation.com/profile/Mike"  title="Mike"><span class="table_img dy-avatar dy-avatar-48 "><img  class="photo photo" src="http://storage.ning.com/topology/rest/1.0/file/get/2808686994?profile=original&amp;width=48&amp;height=48&amp;crop=1%3A1" alt="" /></span></a></span></li>

<li>
        <span class="xg_avatar"><a class="fn url" href="http://reggaenation.com/profile/SuzanneDarcy"  title="Suzanne Darcy"><span class="table_img dy-avatar dy-avatar-48 "><img  class="photo photo" src="http://storage.ning.com/topology/rest/1.0/file/get/31128979465?profile=RESIZE_48X48&amp;width=48&amp;height=48&amp;crop=1%3A1" alt="" /></span></a></span></li>

<li>
        <span class="xg_avatar"><a class="fn url" href="http://reggaenation.com/profile/AlanMacher"  title="Alan Macher"><span class="table_img dy-avatar dy-avatar-48 "><img  class="photo photo" src="http://storage.ning.com/topology/rest/1.0/file/get/2808686994?profile=original&amp;width=48&amp;height=48&amp;crop=1%3A1" alt="" /></span></a></span></li>

<li>
        <span class="xg_avatar"><a class="fn url" href="http://reggaenation.com/profile/Aimer"  title="Aimer"><span class="table_img dy-avatar dy-avatar-48 "><img  class="photo photo" src="http://storage.ning.com/topology/rest/1.0/file/get/31036907867?profile=RESIZE_48X48&amp;width=48&amp;height=48&amp;crop=1%3A1" alt="" /></span></a></span></li>

<li>
        <span class="xg_avatar"><a class="fn url" href="http://reggaenation.com/profile/NewNobility"  title="New Nobility"><span class="table_img dy-avatar dy-avatar-48 "><img  class="photo photo" src="http://storage.ning.com/topology/rest/1.0/file/get/31007935262?profile=RESIZE_48X48&amp;width=48&amp;height=48&amp;crop=1%3A1" alt="" /></span></a></span></li>

<li>
        <span class="xg_avatar"><a class="fn url" href="http://reggaenation.com/profile/douglasg"  title="Douglas Gordon"><span class="table_img dy-avatar dy-avatar-48 "><img  class="photo photo" src="http://storage.ning.com/topology/rest/1.0/file/get/31027264300?profile=RESIZE_48X48&amp;width=48&amp;height=48&amp;crop=1%3A1" alt="" /></span></a></span></li>

<li>
        <span class="xg_avatar"><a class="fn url" href="http://reggaenation.com/profile/Louis"  title="Louis"><span class="table_img dy-avatar dy-avatar-48 "><img  class="photo photo" src="http://storage.ning.com/topology/rest/1.0/file/get/30989283292?profile=RESIZE_48X48&amp;width=48&amp;height=48&amp;crop=1%3A1" alt="" /></span></a></span></li>

<li>
        <span class="xg_avatar"><a class="fn url" href="http://reggaenation.com/profile/satria"  title="satria"><span class="table_img dy-avatar dy-avatar-48 "><img  class="photo photo" src="http://storage.ning.com/topology/rest/1.0/file/get/30988593871?profile=RESIZE_48X48&amp;width=48&amp;height=48&amp;crop=1%3A1" alt="" /></span></a></span></li>

<li>
        <span class="xg_avatar"><a class="fn url" href="http://reggaenation.com/profile/Omar"  title="Omar"><span class="table_img dy-avatar dy-avatar-48 "><img  class="photo photo" src="http://storage.ning.com/topology/rest/1.0/file/get/13767581673?profile=RESIZE_48X48&amp;width=48&amp;height=48&amp;crop=1%3A1" alt="" /></span></a></span></li>

<li>
        <span class="xg_avatar"><a class="fn url" href="http://reggaenation.com/profile/Milan"  title="Milan"><span class="table_img dy-avatar dy-avatar-48 "><img  class="photo photo" src="http://storage.ning.com/topology/rest/1.0/file/get/13758124668?profile=RESIZE_48X48&amp;width=48&amp;height=48&amp;crop=1%3A1" alt="" /></span></a></span></li>

<li>
        <span class="xg_avatar"><a class="fn url" href="http://reggaenation.com/profile/Lucas"  title="Lucas"><span class="table_img dy-avatar dy-avatar-48 "><img  class="photo photo" src="http://storage.ning.com/topology/rest/1.0/file/get/13713104297?profile=RESIZE_48X48&amp;width=48&amp;height=48&amp;crop=1%3A1" alt="" /></span></a></span></li>

<li>
        <span class="xg_avatar"><a class="fn url" href="http://reggaenation.com/profile/DebraBrough"  title="Debra Brough"><span class="table_img dy-avatar dy-avatar-48 "><img  class="photo photo" src="http://storage.ning.com/topology/rest/1.0/file/get/2808686994?profile=original&amp;width=48&amp;height=48&amp;crop=1%3A1" alt="" /></span></a></span></li>

<li>
        <span class="xg_avatar"><a class="fn url" href="http://reggaenation.com/profile/Elowen"  title="Elowen"><span class="table_img dy-avatar dy-avatar-48 "><img  class="photo photo" src="http://storage.ning.com/topology/rest/1.0/file/get/13706373900?profile=RESIZE_48X48&amp;width=48&amp;height=48&amp;crop=1%3A1" alt="" /></span></a></span></li>

<li>
        <span class="xg_avatar"><a class="fn url" href="http://reggaenation.com/profile/FlorentinaLudowici"  title="Florentina Ludowici"><span class="table_img dy-avatar dy-avatar-48 "><img  class="photo photo" src="http://storage.ning.com/topology/rest/1.0/file/get/2808686994?profile=original&amp;width=48&amp;height=48&amp;crop=1%3A1" alt="" /></span></a></span></li>

    </ul>
</div>
<div class="xg_module_foot">
    <ul>
                    <li class="right"><a href="http://reggaenation.com/profiles/members/">View All</a></li>
            </ul>
</div>
</div><div class="xg_module html_module module_text xg_reset" data-module_name="text"
        >
        <div class="xg_module_head"><h2>FEATURED SHOW</h2></div>
        <div class="xg_module_body xg_user_generated">
            <p><strong><a href="https://www.axs.com/events/1300753/protoje-tickets" target="_blank" rel="noopener"><img src="https://storage.ning.com/topology/rest/1.0/file/get/31081946869?profile=RESIZE_710x" width="220" class="align-center"  /></a></strong></p>
<p style="text-align: center;">LOS ANGELES - Protoje @ the El Rey Theatre on May 8th</p>
        </div>
        </div>
<div class="xg_module html_module module_text xg_reset" data-module_name="text"
        >
        <div class="xg_module_head"><h2>INSTAGRAM</h2></div>
        <div class="xg_module_body xg_user_generated">
            <center>Join the Reggae family on Insta! <a href="http://www.Instagram.com/ReggaeNation">www.Instagram.com/ReggaeNation</a><img src="https://storage.ning.com/topology/rest/1.0/file/get/3538262688?profile=RESIZE_710x" class="align-full" width="205" height="444"  /></center>
        </div>
        </div>
<div class="xg_module html_module module_text xg_reset" data-module_name="text"
        >
        <div class="xg_module_head"><h2>BIG UP</h2></div>
        <div class="xg_module_body xg_user_generated">
            <center><a href="http://www.VPrecords.com" target="_blank" rel="noopener"><img src="http://storage.ning.com/topology/rest/1.0/file/get/2802960394?profile=RESIZE_320x320" width="220" class="align-center"  /></a></center>
<center><a href="http://www.EasyStar.com" target="_blank" rel="noopener"><br />
<img src="http://storage.ning.com/topology/rest/1.0/file/get/2802962099?profile=RESIZE_320x320" width="174" class="align-full" height="187"  /></a></center>
<center><a href="http://www.SurfRoots.com" target="_blank" rel="noopener"><br />
<img src="https://storage.ning.com/topology/rest/1.0/file/get/8811389064?profile=RESIZE_710x" width="209" class="align-full" height="135"  /></a></center>
<center><a href="https://www.ElevadoDrinks.com" target="_blank" rel="noopener"></a><a href="http://www.EasyStar.com" target="_blank" rel="noopener"></a><a href="https://www.Weedmaps.com" target="_blank" rel="noopener"><img src="https://storage.ning.com/topology/rest/1.0/file/get/9315004494?profile=RESIZE_710x" width="220" class="align-center"  /></a></center>
<center><a href="https://www.BRTWeekend.com" target="_blank" rel="noopener"><img src="https://storage.ning.com/topology/rest/1.0/file/get/7928716269?profile=RESIZE_710x" width="237" class="align-full" height="241"  /></a></center>
<center><a href="http://www.ReggaeFestivalGuide.com" target="_blank" rel="noopener"><br />
<img src="http://storage.ning.com/topology/rest/1.0/file/get/2802964037?profile=RESIZE_320x320" width="276" class="align-full" height="70"  /></a></center>
<center>
<p style="text-align: center;"><a href="http://www.KingmanRoots.com" target="_blank" rel="noopener"><br />
<img src="http://storage.ning.com/topology/rest/1.0/file/get/2802966440?profile=RESIZE_320x320" width="180" height="180"  /></a></p>
</center>
<center><a href="https://www.facebook.com/royalvisionlive/" target="_blank" rel="noopener"><br />
<img src="https://storage.ning.com/topology/rest/1.0/file/get/7930524701?profile=RESIZE_710x" class="align-full" width="175" height="174"  /></a></center>
<center><a href="https://rototomsunsplash.com/" target="_blank" rel="noopener"><br />
<img src="https://storage.ning.com/topology/rest/1.0/file/get/7930556892?profile=RESIZE_710x" class="align-full" width="183" height="93"  /></a></center>
<center><a href="https://www.ReggaeOnTheRiver.com" target="_blank" rel="noopener"><br />
<img src="https://storage.ning.com/topology/rest/1.0/file/get/7930526881?profile=RESIZE_710x" class="align-full" width="190" height="133"  /></a></center>
<center><a href="https://www.RootzRockReggae.com" target="_blank" rel="noopener"><br />
<img src="https://storage.ning.com/topology/rest/1.0/file/get/7928718270?profile=RESIZE_710x" class="align-full"  /></a></center>
        </div>
        </div>
</div>
                    </div>
                </div>
            </div>
            <div id="xg_foot">
                <div id="xg_footcontent">
                    <div class="xj_foot_content"><p class="left">
    © 2026             &nbsp; Created by <a href="/profile/2jeuujuvrhiml">Reggae Nation</a>.            &nbsp;
    Powered by<a class="poweredBy-logo" href="https://www.ning.com/" title="" alt="" rel="dofollow">
    <img class="poweredbylogo" width="87" height="15" src="http://static.ning.com/socialnetworkmain/widgets/index/gfx/Ning_MM_footer_wht@2x.png?xn_version=2105418020"
         title="Ning Website Builder" alt="Website builder | Create website | Ning.com">
</a>    </p>
    <p class="right xg_lightfont">
                    <a href="http://reggaenation.com/main/embeddable/list">Badges</a> &nbsp;|&nbsp;
                        <a href="http://reggaenation.com/main/authorization/signUp?target=http%3A%2F%2Freggaenation.com%2Fmain%2Findex%2Freport" dojoType="PromptToJoinLink" _joinPromptText="Please sign up or sign in to complete this step." _hasSignUp="true" _signInUrl="http://reggaenation.com/main/authorization/signIn?target=http%3A%2F%2Freggaenation.com%2Fmain%2Findex%2Freport">Report an Issue</a> &nbsp;|&nbsp;
                        <a href="http://reggaenation.com/main/authorization/termsOfService?previousUrl=http%3A%2F%2Freggaenation.com%2Fphoto%2Falbums%2Fworkout-charts-pdf%3Frss%3Dyes%26xn_auth%3Dno">Terms of Service</a>
            </p>
</div>
                </div>
            </div>
			<div id="xg_ad_below_footer" class="xg_ad xj_ad_below_footer">
				<div class="xg_module module-plain  html_module module_text xg_reset" data-module_name="text"
        >
            <div class="xg_module_body xg_user_generated">
            <p><a href="http://click.linksynergy.com/fs-bin/click?id=7XzTsRFbaA4&amp;offerid=230598.146&amp;type=4&amp;subid=0"></a><img width="1" height="1" src="http://ad.linksynergy.com/fs-bin/show?id=7XzTsRFbaA4&amp;bids=230598.146&amp;type=4&amp;subid=0" border="0"  /></p>
        </div>
        </div>

			</div>
        </div>
    </div>
    <div class="xj_after_content"><div id="xj_baz17246" class="xg_theme"></div>
<div id="xg_overlay" style="display:none;">
<!--[if lte IE 6.5]><iframe></iframe><![endif]-->
</div>
<!--googleoff: all--><noscript>
	<style type="text/css" media="screen">
        #xg { position:relative;top:120px; }
        #xn_bar { top:120px; }
	</style>
	<div class="errordesc noscript">
		<div>
            <h3><strong>Hello, you need to enable JavaScript to use Reggae Nation.</strong></h3>
            <p>Please check your browser settings or contact your system administrator.</p>
			<img src="/xn_resources/widgets/index/gfx/jstrk_off.gif" alt="" height="1" width="1" />
		</div>
	</div>
</noscript><!--googleon: all-->
<script type="text/javascript" src="http://static.ning.com/socialnetworkmain/widgets/lib/core.min.js?xn_version=1651386455"></script>        <script>
            var sources = ["http:\/\/static.ning.com\/socialnetworkmain\/widgets\/lib\/js\/jquery\/jquery.ui.widget.js?xn_version=202604061257","http:\/\/static.ning.com\/socialnetworkmain\/widgets\/lib\/js\/jquery\/jquery.iframe-transport.js?xn_version=202604061257","http:\/\/static.ning.com\/socialnetworkmain\/widgets\/lib\/js\/jquery\/jquery.fileupload.js?xn_version=202604061257","https:\/\/storage.ning.com\/topology\/rest\/1.0\/file\/get\/12882177887?profile=original&r=1724772918","https:\/\/storage.ning.com\/topology\/rest\/1.0\/file\/get\/31093188888?profile=original&r=1771939172","https:\/\/storage.ning.com\/topology\/rest\/1.0\/file\/get\/12128589067?profile=original&r=1688142134"];
            var numSources = sources.length;
                        var heads = document.getElementsByTagName('head');
            var node = heads.length > 0 ? heads[0] : document.body;
            var onloadFunctionsObj = {};

            var createScriptTagFunc = function(source) {
                var script = document.createElement('script');
                
                script.type = 'text/javascript';
                                var currentOnLoad = function() {xg._loader.onLoad(source);};
                if (script.readyState) { //for IE (including IE9)
                    script.onreadystatechange = function() {
                        if (script.readyState == 'complete' || script.readyState == 'loaded') {
                            script.onreadystatechange = null;
                            currentOnLoad();
                        }
                    }
                } else {
                   script.onerror = script.onload = currentOnLoad;
                }

                script.src = source;
                node.appendChild(script);
            };

            for (var i = 0; i < numSources; i++) {
                                xg._loader.loading(sources[i]);
                createScriptTagFunc(sources[i]);
            }
        </script>
    <script type="text/javascript">
if (!ning._) {ning._ = {}}
ning._.compat = { encryptedToken: "<empty>" }
ning._.CurrentServerTime = "2026-05-14T22:44:41+00:00";
ning._.probableScreenName = "";
ning._.domains = {
    base: 'ning.com',
    ports: { http: '80', ssl: '443' }
};
ning.loader.version = '202604061257'; // DEP-260406_1:e856392 33
djConfig.parseWidgets = false;
</script>
    <script type="text/javascript">
        xg.token = '';
xg.canTweet = false;
xg.cdnHost = 'static.ning.com';
xg.version = '202604061257';
xg.useMultiCdn = true;
xg.staticRoot = 'socialnetworkmain';
xg.xnTrackHost = "coll.ning.com";
    xg.cdnDefaultPolicyHost = 'static';
    xg.cdnPolicy = [];
xg.global = xg.global || {};
xg.global.currentMozzle = 'photo';
xg.global.userCanInvite = false;
xg.global.requestBase = '';
xg.global.locale = 'en_US';
xg.num_thousand_sep = ",";
xg.num_decimal_sep = ".";
(function() {
    dojo.addOnLoad(function() {
        if(window.bzplcm) { window.bzplcm.ts('hr'); window.bzplcm._profileSend(); }
            });
            ning.loader.require('xg.shared.PostToFacebookLink', 'xg.index.facebookLike', 'xg.video.index._shared', 'xg.video.video.ShowEmbedToggle', function() { xg._loader.onLoad('xnloader'); });
    })();    </script>
<script type="text/javascript">

  var _gaq = _gaq || [];
  _gaq.push(['_setAccount', 'UA-27272009-1']);
  _gaq.push(['_trackPageview']);

  (function() {
    var ga = document.createElement('script'); ga.type = 'text/javascript'; ga.async = true;
    ga.src = ('https:' == document.location.protocol ? 'https://ssl' : 'http://www') + '.google-analytics.com/ga.js';
    var s = document.getElementsByTagName('script')[0]; s.parentNode.insertBefore(ga, s);
  })();

</script><script>
    document.addEventListener("DOMContentLoaded", function () {
        if (!dataLayer) {
            return;
        }
        var handler = function (event) {
            var element = event.currentTarget;
            if (element.hasAttribute('data-track-disable')) {
                return;
            }
            var options = JSON.parse(element.getAttribute('data-track'));
            dataLayer.push({
                'event'         : 'trackEvent',
                'eventType'     : 'googleAnalyticsNetwork',
                'eventCategory' : options && options.category || '',
                'eventAction'   : options && options.action || '',
                'eventLabel'    : options && options.label || '',
                'eventValue'    : options && options.value || ''
            });
            if (options && options.ga4) {
                dataLayer.push(options.ga4);
            }
        };
        var elements = document.querySelectorAll('[data-track]');
        for (var i = 0; i < elements.length; i++) {
            elements[i].addEventListener('click', handler);
        }
    });
</script>

</div>
</body>
</html>
