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Most other vertical jump training programs typically require 3-6 months of your time the “Thincpro Jump Like Justin Workout” which focuses on extra dunk 8 jumps sets reps rest day 3 dynamic warm up cool down. *Thincpro Jump Like Justin workout (Optional). VERT SHOCK. SHock Phase Week 2. Recovery. *Thincpro Jump Like Justin workout (Optional) cool down. day 4 recovery. page 1 thincpro.com. VERT SHOCK pre-shock wee1 1. PRE-SHock Phase WeekThis is a FREE PDF from Thincpro (Vert Shock program creators) containing 4 on the Vert Shock jump training system by Adam Folker and Justin Darlington… *THINCPRO JUMP LIKE JUSTIN WORKOUT (OPTIONAL). DAY 2. DYNAMIC WARM UP. AROUND THE SQUARE. TUCK JUMPS. HORIZONTAL BOUNDS. 180 SQUAT JUMPS. SPLIT JUMPS.