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HOME EXERCISE PROGRAM. FOR SHOULDER IMPINGEMENT. Perform the exercises in the order listed. Apply a bag of crushed ice or frozen peas to the. Strengthening of the rotator cuff and scapular muscles, stretching, and postural exercises are all an important part of your recovery. When you are exercising Sit and stand with good posture. • Participate in cardiovascular exercise such as walking for 30 minutes daily. • Follow the exercises on page two. Stay How to do it: – Begin standing at wall with elbows in at side and palms up holding resistance band. – Squeeze shoulder blades together and pull band apart byWhen you have completed the strengthening exercises, repeat the stretching exercises to end the program. Do not ignore pain: You should not feel pain during an RESISTED SHOULDER INTERNAL ROTATION (SIDELYING). Keeping elbow bent and in at side, bring arm up and in toward body. Use 1–2 pound(s). Do 3 sets of 12. Hold uninvolved arm over shoulder with towel as shown. * Grasp towel with involved arm. * Slowly pull upward with uninvolved arm until a gentle stretch is. These are some examples of exercises which may help with your shoulder impingement problem. The exercises should not be painful. They may feel hard work,