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Hip Flexor Download PDF ? All Instructions | Tape Removal Instructions. Symptoms & Causes: Hip flexor injuries are often caused by kicking motions,KT Tape relaxes associated muscles, provides stability and support, and may increase circulation. BEFORE YOU START. YOU WILL NEED. 2 full strips of KT TAPE. Causes of hip flexor pain may include uneven motions or training, running on hills or stairs, or abrupt starts and stops. KT Tape relaxes associated muscles KT Tape can help relax and support the muscles that make up the hip flexor group so that the healing process can begin. Using KT Tape will help to increase KT Tape can help relax and support the muscles that make up the hip flexor group so that the healing process can begin. Using KT Tape will help to increase