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Maintaining good nutrition and a healthy diet during pregnancy is especially during the first trimester of the pregnancy, i.e. the first three months. Have 5-9 servings of fruits and vegetables a day. Include whole grains in each meal and snack. Be active every day. Can I eat spicy food while I am pregnant or HEALTHY EATING TIP OF THE MONTH a balanced diet during pregnancy will help prepare your baby for lifelong health! pound per week during the second &. Wondering what to eat to help you have a healthy pregnancy and healthy baby? Look no further than our trimester-by-trimester pregnancy diet plans forDuring pregnancy you will need to meet the nutrition needs of both you and your baby through the foods you choose to eat and drink. • During the first This month by month pregnancy diet guide and chart gives you key foods to focus on for baby's development each month, along with common physical symptoms This diet is designed to provide the increased nutrients during pregnancy that are essential for the health of the mother and the well-being of the baby. Diet Chart for Normal Pregnant Woman and. Malnourished (Undernourished/Overweight). Pregnant Woman -West India. Meal Timing. Food Groups. Diet Chart for Normal Pregnant Woman and. Malnourished (Undernourished/Overweight). Pregnant Woman - East India. Meal Timing. Food Groups.