how to tape an ankle for stability
how to tape an ankle for football
how to tape an ankle for support
how to tape an ankle for running
how to tape an ankle for soccerhow to tape an ankle for support with kt tape

Pull the ankle outward with the tape to help minimize the inversion ankle sprain mechanism that tends to cause this injury. • Apply a perpendicular horseshoe Ankle Taping Instructions: Technique #1. 1. For best tape adhesion, make sure the ankle is shaved of any hair and that moisturisers or creams are washed off.