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Ankle strapping tape instructions

 

 

ANKLE STRAPPING TAPE INSTRUCTIONS >> DOWNLOAD LINK

 


ANKLE STRAPPING TAPE INSTRUCTIONS >> READ ONLINE

 

 

 

 

 

 

 

 

how to tape an ankle for stability
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Pull the ankle outward with the tape to help minimize the inversion ankle sprain mechanism that tends to cause this injury. • Apply a perpendicular horseshoe Ankle Taping Instructions: Technique #1. 1. For best tape adhesion, make sure the ankle is shaved of any hair and that moisturisers or creams are washed off.

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