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Before operation, please read carefully this user's manual and be clear about the instructions. Do you suffer with PAIN, MUSCLE TENSION or STRESS? The HidowUnderstanding how to use your HiDow XPD12 is crucial to understanding how to properly stimulate your muscles with a TENS device from HiDow. It really help with pain relief - I have arthritis and fibromyalgia. It doesn't take away the pain totally but it does provide significant relief for me. 7 -Warming up muscles before a practice or game to help prevent injuries. -With their work out to enhance muscle performance. -Increase blood flow to sore or