A Manual Lymphatic Drainage treatment can be very relaxing and gentle. The therapist will move your arms and legs, gently applying pressure to your skin and muscles. You may feel a slight tingling sensation as the therapist works on you. The therapist will ask you to move your body as this helps to increase the flow of lymph. 1 - Clear right lymphatic duct and left thoracic duct. 2 - Clear lymph nodes under arms. 3 - Deep Breathe. 4 - Clear abdominal area. Lower Body. 1 - Clear abdominal area. 2 - Clear Groin. 3 - Clear Upper leg working your way down to your knee. 4 - Clear lower leg working your way down to your feet. Manual Lymphatic Drainage (MLD) is a specialized massage technique that is particularly beneficial for post-surgical and post-injury swelling, people who have lymph nodes that are damaged or removed, and chronic lymph conditions, such as lymphedema. It uses circular massage strokes to manually open the one-way valves the lymph moves through Step 3: Lymphatic drainage in the arms and hands. Drainage of the arm, hand and fingers begins with stimulation in the axillary region, with several sets of 4-5 circles. The following must: Make the sliding or bracelet movement from the elbow to the armpit region. Repeat 5-7 times; lymphatique drainage circulation lymphatic mld massage. Self Manual Lymphatic Drainage For The Arm - YouTube youtube.com. drainage lymphatic lymph arm massage manual self nodes lymphedema swollen breast. Overview Of The Immune System: Biology Of The Immune System: Merck pinterest.com. system lymphatic immune diagram lymph node neck Manual Lymphatic Drainage (MLD) is an Advanced Therapy in which the Practitioner uses a range of specialized and gentle rhythmic pumping techniques to move the lymph fluid in the direction of the lymph pathways. It is a technique based on gentle, rhythmic and constant movements that mimic the rhythm of the body's lymphatic system. This video tutorial is meant to walk you through the strokes and sequence for self-manual lymphatic drainage for the lower extremity. 45 Lyman Street, Suite 22 Westborough, MA 01581 Call or Text 508.986.8601 Manual Lymphatic Drainage (MLD) is a gentle massage treatment technique that improves the activity of the lymph vessels. It is a natural, non-invasive way to remove excess fluid in the body. MLD also increases production of T-cells to boost immunity, speeds up the healing process, and cleanses the lymphatic system of debris. 1. Massage your underarm. Hold your arm in a comfortable position. Move it away from your body so your underarm is exposed. Position your fingers under your arm. Stretch the skin up and in, towards your chin. Do this between 5 to 10 times. [10] Make sure to repeat on the other side of your body. Massage modalities are frequently at the forefront of wellness trends, and manual lymphatic drainage massage has now entered the ring in a myriad of hot claims. lymphatic drainage is a manual massage technique that works on the lymphatic system, stimulating it to work quickly by moving the lymph to the lymph nodes . A lymph massage should be very light pressure with "feathering" strokes. The therapist obviously went too deep or focused on spots for too long. When I took lymphatic drainage classes in California, we used very light pressure. We were told to "send the lymph home.". Sorry for your experience. 1. Start working at the affected area farthest