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Want to jump higher?Our best vertical jump program comparison on Jump Manual Vs Vert Shock picks out the most effective training systems will help you dunk. You will be able to use Vert Shock at home because it focuses on plyometrics, meaning there are no weights needed. This is one of the many benefit of Vert Shock Compared to pretty much every other jump training program available, Vert Shock is by far the most efficient, making use of such a narrow window of time toWhile Vert Shock is my overall recommendation, there are a few reasons where getting Jump Manual makes sense. Injury Prone individuals: Being a less intensive