<!DOCTYPE html>
<html lang="en" xmlns:og="http://ogp.me/ns#">
<head data-layout-view="default" class="xj_layout_head">
<script>
    window.dataLayer = window.dataLayer || [];
        </script>
<!-- Google Tag Manager -->
<script>(function(w,d,s,l,i){w[l]=w[l]||[];w[l].push({'gtm.start':
new Date().getTime(),event:'gtm.js'});var f=d.getElementsByTagName(s)[0],
j=d.createElement(s),dl=l!='dataLayer'?'&l='+l:'';j.async=true;j.src=
'https://www.googletagmanager.com/gtm.js?id='+i+dl;f.parentNode.insertBefore(j,f);
})(window,document,'script','dataLayer','GTM-T5W4WQ');</script>
<!-- End Google Tag Manager -->
        <meta http-equiv="Content-Type" content="text/html; charset=utf-8" />
    <title>The total fitness manual pdf - Reggae Nation</title>
    <link rel="icon" href="http://storage.ning.com/topology/rest/1.0/file/get/2808692747?profile=original" type="image/x-icon" />
    <link rel="SHORTCUT ICON" href="http://storage.ning.com/topology/rest/1.0/file/get/2808692747?profile=original" type="image/x-icon" />
    <meta name="description" content=" 
 
THE TOTAL FITNESS MANUAL PDF    DOWNLOAD LINK  
THE TOTAL FITNESS MANUAL PDF    READ ONLINE 
 

 
 
 
 
 
 
muscle and fitness books pdf muscle and fitness…" />
    <meta name="keywords" content="Shenseea, Banton, Marley, Bob, Dancehall, 420, Island, Jamaica, Sexy, Buju, Music, Rastafari, girls, Resin, Culture, Roots, Reggae, Dub, VP" />
<meta name="title" content="The total fitness manual pdf" />
<meta property="og:type" content="website" />
<meta property="og:url" content="http://reggaenation.com/photo/albums/the-total-fitness-manual-pdf?rss=yes&amp;xn_auth=no" />
<meta property="og:title" content="The total fitness manual pdf" />
<meta property="og:image" content="https://storage.ning.com/topology/rest/1.0/file/get/2751431243?profile=UPSCALE_150x150">
<meta name="twitter:card" content="summary" />
<meta name="twitter:title" content="The total fitness manual pdf" />
<meta name="twitter:description" content=" 
 
THE TOTAL FITNESS MANUAL PDF    DOWNLOAD LINK  
THE TOTAL FITNESS MANUAL PDF    READ ONLINE 
 

 
 
 
 
 
 
muscle and fitness books pdf muscle and fitness…" />
<meta name="twitter:image" content="https://storage.ning.com/topology/rest/1.0/file/get/2751431243?profile=UPSCALE_150x150" />
<link rel="image_src" href="https://storage.ning.com/topology/rest/1.0/file/get/2751431243?profile=UPSCALE_150x150" />
<script type="text/javascript">
    djConfig = { baseScriptUri: 'http://reggaenation.com/xn/static-6.11.8.1/js/dojo-0.3.1-ning/', isDebug: false }
ning = {"CurrentApp":{"premium":true,"iconUrl":"https:\/\/storage.ning.com\/topology\/rest\/1.0\/file\/get\/2751431243?profile=UPSCALE_150x150","url":"httpreggaenationtv.ning.com","domains":["reggaenation.com"],"online":true,"privateSource":true,"id":"reggaenationtv","appId":6457469,"description":"Reggae Nation is a network of Reggae lovers worldwide! Celebrating the music of Jamaica. Roots &amp; culture, dub, dancehall. Unity &amp; One Love!","name":"Reggae Nation","owner":"2jeuujuvrhiml","createdDate":"2011-11-09T19:12:50.450Z","runOwnAds":false,"category":{"Shenseea":null,"Banton":null,"Marley":null,"Bob":null,"Dancehall":null,"420":null,"Island":null,"Jamaica":null,"Sexy":null,"Buju":null,"Music":null,"Rastafari":null,"girls":null,"Resin":null,"Culture":null,"Roots":null,"Reggae":null,"Dub":null,"VP":null},"tags":["Shenseea","Banton","Marley","Bob","Dancehall","420","Island","Jamaica","Sexy","Buju","Music","Rastafari","girls","Resin","Culture","Roots","Reggae","Dub","VP"]},"CurrentProfile":null,"maxFileUploadSize":5};
        (function(){
            if (!window.ning) { return; }

            var age, gender, rand, obfuscated, combined;

            obfuscated = document.cookie.match(/xgdi=([^;]+)/);
            if (obfuscated) {
                var offset = 100000;
                obfuscated = parseInt(obfuscated[1]);
                rand = obfuscated / offset;
                combined = (obfuscated % offset) ^ rand;
                age = combined % 1000;
                gender = (combined / 1000) & 3;
                gender = (gender == 1 ? 'm' : gender == 2 ? 'f' : 0);
                ning.viewer = {"age":age,"gender":gender};
            }
        })();

        if (window.location.hash.indexOf('#!/') == 0) {
        window.location.replace(window.location.hash.substr(2));
    }
    window.xg = window.xg || {};
xg.captcha = {
    'shouldShow': false,
    'siteKey': '6LeE174tAAAAAMHFtnhOaKpb7xCufY94iOGHr7a4',
        'spamChallengeAction': 'spamChallenge',
    'problemsSigningInAction': 'problemsSigningIn'
};
xg.addOnRequire = function(f) { xg.addOnRequire.functions.push(f); };
xg.addOnRequire.functions = [];
xg.addOnFacebookLoad = function (f) { xg.addOnFacebookLoad.functions.push(f); };
xg.addOnFacebookLoad.functions = [];
xg._loader = {
    p: 0,
    loading: function(set) {  this.p++; },
    onLoad: function(set) {
                this.p--;
        if (this.p == 0 && typeof(xg._loader.onDone) == 'function') {
            xg._loader.onDone();
        }
    }
};
xg._loader.loading('xnloader');
if (window.bzplcm) {
    window.bzplcm._profileCount = 0;
    window.bzplcm._profileSend = function() { if (window.bzplcm._profileCount++ == 1) window.bzplcm.send(); };
}
xg._loader.onDone = function() {
            if(window.bzplcm)window.bzplcm.start('ni');
        xg.shared.util.parseWidgets();    var addOnRequireFunctions = xg.addOnRequire.functions;
    xg.addOnRequire = function(f) { f(); };
    try {
        if (addOnRequireFunctions) { dojo.lang.forEach(addOnRequireFunctions, function(onRequire) { onRequire.apply(); }); }
    } catch (e) {
        if(window.bzplcm)window.bzplcm.ts('nx').send();
        throw e;
    }
    if(window.bzplcm) { window.bzplcm.stop('ni'); window.bzplcm._profileSend(); }
};
window.xn = { track: { event: function() {}, pageView: function() {}, registerCompletedFlow: function() {}, registerError: function() {}, timer: function() { return { lapTime: function() {} }; } } };</script>
<link rel="image_src" href="https://static.ning.com/socialnetworkmain/widgets/photo/gfx/albums/default_cover_120x120.gif?xn_version=4024552908" type="image/jpeg" /><meta name="title" content="The total fitness manual pdf" /><link rel="alternate" type="application/rss+xml" title="The total fitness manual pdf - Reggae Nation" href="http://reggaenation.com/photo/albums/the-total-fitness-manual-pdf?rss=yes&amp;xn_auth=no" /><link rel="alternate" type="application/atom+xml" title="Comments - The total fitness manual pdf - Reggae Nation" href="http://reggaenation.com/photo/albumcomment/feed?attachedTo=6457469%3AAlbum%3A180519&amp;xn_auth=no" />
<style type="text/css" media="screen,projection">
@import url("https://static.ning.com/socialnetworkmain/widgets/index/css/common-982.min.css?xn_version=3058563175");
@import url("https://static.ning.com/socialnetworkmain/widgets/photo/css/component.min.css?xn_version=3156643033");

</style>

<style type="text/css" media="screen,projection">
@import url("https://static.ning.com/socialnetworkmain/widgets/forum/css/module.min.css?xn_version=3885199945");
@import url("https://static.ning.com/socialnetworkmain/widgets/activity/css/module.min.css?xn_version=1403846612");
@import url("https://static.ning.com/socialnetworkmain/widgets/chat/css/module.min.css?xn_version=3895282916");
@import url("https://static.ning.com/socialnetworkmain/widgets/events/css/module.min.css?xn_version=826211923");
@import url("https://static.ning.com/socialnetworkmain/widgets/gifts/css/module.min.css?xn_version=899294536");
@import url("https://static.ning.com/socialnetworkmain/widgets/groups/css/module.min.css?xn_version=2482526423");
@import url("https://static.ning.com/socialnetworkmain/widgets/leaderboards/css/module.min.css?xn_version=1517380690");
@import url("https://static.ning.com/socialnetworkmain/widgets/music/css/module.min.css?xn_version=295720801");
@import url("https://static.ning.com/socialnetworkmain/widgets/notes/css/module.min.css?xn_version=4239603760");
@import url("https://static.ning.com/socialnetworkmain/widgets/opensocial/css/module.min.css?xn_version=1646839825");
@import url("https://static.ning.com/socialnetworkmain/widgets/page/css/module.min.css?xn_version=2081500017");
@import url("https://static.ning.com/socialnetworkmain/widgets/photo/css/module.min.css?xn_version=1282895886");
@import url("https://static.ning.com/socialnetworkmain/widgets/profiles/css/module.min.css?xn_version=3300050236");
@import url("https://static.ning.com/socialnetworkmain/widgets/video/css/module.min.css?xn_version=3174178996");
@import url("https://static.ning.com/socialnetworkmain/widgets/index/css/inline-comments.min.css?xn_version=3095782702");
@import url("https://static.ning.com/socialnetworkmain/widgets/index/css/help-center.min.css?xn_version=3283082951");
@import url("https://static.ning.com/socialnetworkmain/widgets/gifts/css/component.min.css?xn_version=1985071263");

</style>

<style type="text/css" media="screen,projection">
@import url("https://static.ning.com/socialnetworkmain/widgets/index/css/icon/icons-f33.min.css?xn_version=414168359");
@import url("https://static.ning.com/socialnetworkmain/widgets/index/css/link-hover.min.css?xn_version=4067210475");
@import url("http://reggaenation.com/appearance-css?xn_version=202609251226");

</style>

<!--[if IE 6]>
    <link rel="stylesheet" type="text/css" href="https://static.ning.com/socialnetworkmain/widgets/index/css/common-ie6.min.css?xn_version=463104712" />
<![endif]-->
<!--[if IE 7]>
<link rel="stylesheet" type="text/css" href="https://static.ning.com/socialnetworkmain/widgets/index/css/common-ie7.css?xn_version=2712659298" />
<![endif]-->
<link rel="EditURI" type="application/rsd+xml" title="RSD" href="http://reggaenation.com/profiles/blog/rsd" />
</head>
<body>
<!-- Google Tag Manager (noscript) -->
<noscript><iframe src="https://www.googletagmanager.com/ns.html?id=GTM-T5W4WQ"
height="0" width="0" style="display:none;visibility:hidden"></iframe></noscript>
<!-- End Google Tag Manager (noscript) -->
    <div class="xj_before_content">        <div id="xn_bar">
            <div id="xn_bar_menu">
                <div id="xn_bar_menu_branding" >
                                                        </div>

                <div id="xn_bar_menu_more">
                    <form id="xn_bar_menu_search" method="GET" action="http://reggaenation.com/main/search/search">
                        <fieldset>
                            <input type="text" name="q" id="xn_bar_menu_search_query" value="Search Reggae Nation" _hint="Search Reggae Nation" accesskey="4" class="text xj_search_hint" />
                            <a id="xn_bar_menu_search_submit" href="#" onclick="document.getElementById('xn_bar_menu_search').submit();return false">Search</a>
                        </fieldset>
                    </form>
                </div>

                            <ul id="xn_bar_menu_tabs">
                                            <li><a href="http://reggaenation.com/main/authorization/signUp?target=http%3A%2F%2Freggaenation.com%2Fphoto%2Falbums%2Fthe-total-fitness-manual-pdf%3Frss%3Dyes%26xn_auth%3Dno">Sign Up</a></li>
                                                <li><a href="http://reggaenation.com/main/authorization/signIn?target=http%3A%2F%2Freggaenation.com%2Fphoto%2Falbums%2Fthe-total-fitness-manual-pdf%3Frss%3Dyes%26xn_auth%3Dno">Sign In</a></li>
                                    </ul>
                        </div>
        </div>
        </div>
    <div class="xg_theme" data-layout-pack="brutus">
        <div id="xg_themebody">
            <div id="xg_ad_above_header" class="xg_ad xj_ad_above_header">
                    <div class="xg_module module-plain  html_module module_text xg_reset" data-module_name="text"
        >
            <div class="xg_module_body xg_user_generated">
            <p></p>
<p><a href="http://storage.ning.com/topology/rest/1.0/file/get/2811255215?profile=original" target="_self"><img width="957" class="align-full" src="http://storage.ning.com/topology/rest/1.0/file/get/2811255215?profile=original"  /></a></p>
<script src="https://tg1.aniview.com/api/adserver/spt?AV_TAGID=6076b4f6b57d8263065d7de5&amp;AV_PUBLISHERID=60585b6a0e75f83a40538664" type="text/javascript">

</script>
        </div>
        </div>

                </div>        
            <div id="xg_head">
                <div id="xg_masthead">
                    <h1 id="xg_sitename" class="xj_site_name"><a id="application_name_header_link" href="/">Reggae Nation</a></h1>
                    <p id="xg_sitedesc" class="xj_site_desc">Reggae From Around The World. Catch the Vibes!</p>
                </div>
                <div id="xg_navigation" class="xj_navigation"><ul>
    <li id="xg_tab_main" class="xg_subtab"><a href="/"><span>Home</span></a></li><li id="xg_tab_video" class="xg_subtab"><a href="/video"><span>Videos</span></a></li><li id="xg_tab_blogs" class="xg_subtab"><a href="/profiles/blog/list"><span>Blogs</span></a></li><li id="xg_tab_xn10" class="xg_subtab"><a href="/page/advertise"><span>Advertise</span></a></li><li id="xg_tab_xn8" class="xg_subtab"><a href="/contact"><span>Contact</span></a></li><li id="xg_tab_xn6" class="xg_subtab"><a href="https://surfroots.com/" target="_blank"><span>Surf Roots</span></a></li></ul>
</div>
            </div>
            <div id="xg_ad_below_header" class="xg_ad xj_ad_below_header dy-displaynone">
                        
                    </div>
            <div id="xg" class="xg_widget_photo xg_widget_photo_album xg_widget_photo_album_show">
            	 
                <div id="xg_body">
                   
                    <div class="xj_notifications"><div id="albumIdDiv" style="display:none;" _albumId="6457469:Album:180519"></div></div>
                    <div class="xg_column xg_span-16" id="column1">
                        <div id="xg_canvas" class="xj_canvas">
                            <ul class="navigation easyclear"><li><a href="http://reggaenation.com/photo">All Photos</a></li><li><a href="http://reggaenation.com/photo/album/list">All Albums</a></li><li><a href="http://reggaenation.com/photo/photo/listForContributor?">My Photos</a></li><li><a href="http://reggaenation.com/photo/album/listForOwner?">My Albums</a></li><li class="right xg_lightborder navbutton"><a href="http://reggaenation.com/photo/album/new" class="xg_sprite xg_sprite-add">Add</a></li></ul><div class="xg_module xg_module_with_dialog">
	<div class="xg_headline xg_headline-img xg_headline-2l">
    <div class="ib"><span class="xg_avatar"><a class="fn url" href="http://reggaenation.com/profile/Tapper"  title="Tapper"><span class="table_img dy-avatar dy-avatar-64 "><img  class="photo photo" src="http://storage.ning.com/topology/rest/1.0/file/get/10548070672?profile=RESIZE_64x64&amp;width=64&amp;height=64&amp;crop=1%3A1" alt="" /></span></a></span></div>
<div class="tb"><h1>The total fitness manual pdf</h1>
        <ul class="navigation byline">
            <li><a class="nolink">Added by </a><a href="/profile/Tapper">Tapper</a><a class="nolink"> on August 4, 2022 at 5:39pm</a></li>
            <li><a class="xg_sprite xg_sprite-view" href="http://reggaenation.com/photo/album/listForOwner?screenName=95524d2be6904dfabc5b0eb9dc95d429">View Albums</a></li>
        </ul>
    </div>
</div>
    <div class="xg_module_body nopad body_albumdetail_main">
        <div class="xg_column xg_span-4">
            <div class="albuminfo pad5">
                <div style="background-image: url(https://static.ning.com/socialnetworkmain/widgets/photo/gfx/albums/default_cover_120x120.gif?xn_version=4024552908);" class="albumcover">
                    The total fitness manual pdf                </div>
                                    <div class="xg_user_generated"><p class="album_description"><p> </p>
<p> </p>
<center><strong>THE TOTAL FITNESS MANUAL PDF >> <u><a href="http://mqr.cloudz.pw/download?file=the+total+fitness+manual+pdf" rel="nofollow">DOWNLOAD LINK</a></u></strong> <br/><p> </p>
<br/><strong>THE TOTAL FITNESS MANUAL PDF >> <u><a href="http://mqr.cloudz.pw/read?file=the+total+fitness+manual+pdf" rel="nofollow">READ ONLINE</a></u></strong><p> </p>
<p> </p>
</center>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p>muscle and fitness books pdf<br/> muscle and fitness 101 workouts pdf<br/> your body is your gym pdf<br/> body transformation book pdf<br/> calisthenics workout bible pdfmuscle and strength pdf<br/> physical fitness book pdf<br/> jc total body transformation pdf<br/> <br/> <br/> <br/></p>
<p> </p>
<p> </p>
<p>Use only as instructed. Do not stand on the product. The Total Gym® is not intended for use by children. Keep this and all fitness equipment out Get in shape in no time with this definitive guide to fitness, strength training, and nutrition by the fitness experts at the world-renowned Gold's Gym. Total Gym owner's manuals. Find the correct manual by selecting your Total Gym Model. Easy PDF download for your Total Gym. Download The Total Fitness Manual: Transform Your Body in Just 12 Weeks free PDF ebook. Download PDF - The Total Fitness Manual: Transform Your Body In Just 12 Weeks [EPUB] [39199l2q2shg]. Looking to get in shape? The fitness experts at the This definitive guide to fitness, strength training and nutrition will help you find the new you in no time. The Total Fitness Manual combines every bit on infoThis definitive guide to fitness, strength training and nutrition will help you find the new you in no time. The Total Fitness Manual combines every bit on info Looking to get in shape? The fitness experts at the world-renowned Gold's Gym have compiled all the essential information to bring you the Total Fitness Manual.</p>
<a href="http://www.chesapeakeairsoftassociation.com/photo/albums/elektronikon-graphic-controller-manual-1" rel="dofollow">Elektronikon graphic controller manual</a> <a href="http://rhino3du.ning.com/photo/albums/unexpected-inconsistency-run-fsck-manually" rel="dofollow">Unexpected inconsistency run fsck manually</a> <a href="http://idrncommunity.ning.com/photo/albums/manualidades-con-platos-de-carton" rel="dofollow">Manualidades con platos de carton</a> <a href="http://rhino3du.ning.com/photo/albums/l-acoustics-network-manager-manual" rel="dofollow">L acoustics network manager manual</a> <a href="http://blog.michaelbolton.com/photo/albums/subaru-legacy-h6-manual" rel="dofollow">Subaru legacy h6 manual</a> <a href="http://reggaenation.com/photo/albums/hero-jr-robot-manual" rel="dofollow">Hero jr robot manual</a> <a href="http://reggaenation.com/photo/albums/kenmore-waffle-maker-instructions" rel="dofollow">Kenmore waffle maker instructions</a> <a href="http://reggaenation.com/photo/albums/hero-jr-robot-manual" rel="dofollow">Hero jr robot manual</a> <a href="http://reggaenation.com/photo/albums/https-driving-tests-org-louisiana-la-cdl-handbook" rel="dofollow">Https driving tests org louisiana la cdl handbook</a> <a href="http://reggaenation.com/photo/albums/modern-electroplating-pdf" rel="dofollow">Modern electroplating pdf</a></p></div>
                <p class="share-links clear"><a href="http://www.myspace.com/Modules/PostTo/Pages/?t=The%20total%20fitness%20manual%20pdf&c=Check%20out%20%22The%20total%20fitness%20manual%20pdf%22%20on%20Reggae%20Nation&u=http%3A%2F%2Freggaenation.com%2Fxn%2Fdetail%2F6457469%3AAlbum%3A180519&l=2" class="post_to_myspace" target="_blank">MySpace</a><br>            <script>!function(d,s,id){var js,fjs=d.getElementsByTagName(s)[0];if(!d.getElementById(id)){js=d.createElement(s);js.id=id;js.src="//platform.twitter.com/widgets.js";fjs.parentNode.insertBefore(js,fjs);}}(document,"script","twitter-wjs");</script>
                    <span class="xg_tweet">
        <a href="https://twitter.com/share" class="post_to_twitter twitter-share-button" target="_blank"
            data-text="Checking out &quot;The total fitness manual pdf&quot; on Reggae Nation:" data-url="http://reggaenation.com/photo/albums/the-total-fitness-manual-pdf?rss=yes&amp;xn_auth=no" data-count="none" data-dnt="true">Tweet</a>
        </span>
        <br>        <a class="post_to_facebook xj_post_to_facebook" href="http://www.facebook.com/share.php?u=http%3A%2F%2Freggaenation.com%2Fphoto%2Falbums%2Fthe-total-fitness-manual-pdf%3Frss%3Dyes%26xn_auth%3Dno%26xg_source%3Dfacebookshare&amp;t=" _url="http://reggaenation.com/photo/albums/the-total-fitness-manual-pdf?rss=yes&amp;xn_auth=no&amp;xg_source=facebookshare" _title="" _log="{&quot;module&quot;:&quot;photo&quot;,&quot;page&quot;:&quot;album&quot;,&quot;action&quot;:&quot;show&quot;}">Facebook</a>
    <div class="likebox">
    <div class="facebook-like" data-content-type="Album" data-content-id="6457469:Album:180519" data-page-type="detail">
        <fb:like href="http://reggaenation.com/xn/detail/6457469:Album:180519" layout="button_count" show_faces="false" width="450"></fb:like>
    </div>
</div>
</p>            </div>
        </div>
        <div class="xg_column xg_span-12 last-child">
            <ul class="clist">
                            </ul>
                    </div>
    </div>

</div>

        <div class="xg_module">
                                <div class="xg_module_body" id="comments" style="display: none" _numComments="0" _scrollTo="">
                    </div>
                    <div class="xg_module_body">
                    <p id="add-comment">Comment</p>
                                            <div class="comment-join">
                            <h3>You need to be a member of Reggae Nation to add comments!</h3>
                                                <p><a href="http://reggaenation.com/main/authorization/signUp?target=http%3A%2F%2Freggaenation.com%2Fphoto%2Falbums%2Fthe-total-fitness-manual-pdf%3Frss%3Dyes%26xn_auth%3Dno">Join Reggae Nation</a></p>
                                                </div>
                                                        </div>
                            <div class="xg_module_foot" id="xj_comments_footer" style="display:none">
                                            <p class="left">
                            <a class="xg_icon xg_icon-rss" href="http://reggaenation.com/photo/albumcomment/feed?attachedTo=6457469%3AAlbum%3A180519&amp;xn_auth=no">RSS</a>
                        </p>
                                    </div>
                    </div>
    
                        </div>
                    </div>
                    <div class="xg_column xg_span-5 xg_last" id="column2">
                        <div class="xj_user_info">    <div class="xg_module" id="xg_module_account">
        <div class="xg_module_body xg_signup xg_lightborder">
            <p>Welcome to<br />Reggae Nation</p>
                        <p class="last-child"><big><strong><a href="http://reggaenation.com/main/authorization/signUp?target=http%3A%2F%2Freggaenation.com%2Fphoto%2Falbums%2Fthe-total-fitness-manual-pdf%3Frss%3Dyes%26xn_auth%3Dno">Sign Up</a></strong></big><br/>or <a href="http://reggaenation.com/main/authorization/signIn?target=http%3A%2F%2Freggaenation.com%2Fphoto%2Falbums%2Fthe-total-fitness-manual-pdf%3Frss%3Dyes%26xn_auth%3Dno" style="white-space:nowrap">Sign In</a></p>
                    </div>
    </div>
</div>
                        <div class="xj_sidebar_content"><div class="xg_module module_members">
    <div class="xg_module_head">
        <h2>Members</h2>
    </div>
    <div class="xg_module_body body_small" data-module_name="members">
    <ul class="clist">
        <li>
        <span class="xg_avatar"><a class="fn url" href="http://reggaenation.com/profile/HelenCoulbaly"  title="Helen Coulbaly"><span class="table_img dy-avatar dy-avatar-48 "><img  class="photo photo" src="http://storage.ning.com/topology/rest/1.0/file/get/31244132071?profile=RESIZE_48X48&amp;width=48&amp;height=48&amp;crop=1%3A1" alt="" /></span></a></span></li>

<li>
        <span class="xg_avatar"><a class="fn url" href="http://reggaenation.com/profile/SiphathisiwePatriciaMaligwa"  title="Siphathisiwe Patricia Maligwa"><span class="table_img dy-avatar dy-avatar-48 "><img  class="photo photo" src="http://storage.ning.com/topology/rest/1.0/file/get/2808686994?profile=original&amp;width=48&amp;height=48&amp;crop=1%3A1" alt="" /></span></a></span></li>

<li>
        <span class="xg_avatar"><a class="fn url" href="http://reggaenation.com/profile/ClaireLouiseCrowther"  title="Claire-Louise Crowther"><span class="table_img dy-avatar dy-avatar-48 "><img  class="photo photo" src="http://storage.ning.com/topology/rest/1.0/file/get/31180129295?profile=RESIZE_48X48&amp;width=48&amp;height=48&amp;crop=1%3A1" alt="" /></span></a></span></li>

<li>
        <span class="xg_avatar"><a class="fn url" href="http://reggaenation.com/profile/KlaasKee"  title="Backattack Soundsystem"><span class="table_img dy-avatar dy-avatar-48 "><img  class="photo photo" src="http://storage.ning.com/topology/rest/1.0/file/get/31135253886?profile=RESIZE_48X48&amp;width=48&amp;height=48&amp;crop=1%3A1" alt="" /></span></a></span></li>

<li>
        <span class="xg_avatar"><a class="fn url" href="http://reggaenation.com/profile/Lluhqua"  title="Lluhqua"><span class="table_img dy-avatar dy-avatar-48 "><img  class="photo photo" src="http://storage.ning.com/topology/rest/1.0/file/get/31134659455?profile=RESIZE_48X48&amp;width=48&amp;height=48&amp;crop=1%3A1" alt="" /></span></a></span></li>

<li>
        <span class="xg_avatar"><a class="fn url" href="http://reggaenation.com/profile/Mike"  title="Mike"><span class="table_img dy-avatar dy-avatar-48 "><img  class="photo photo" src="http://storage.ning.com/topology/rest/1.0/file/get/2808686994?profile=original&amp;width=48&amp;height=48&amp;crop=1%3A1" alt="" /></span></a></span></li>

<li>
        <span class="xg_avatar"><a class="fn url" href="http://reggaenation.com/profile/SuzanneDarcy"  title="Suzanne Darcy"><span class="table_img dy-avatar dy-avatar-48 "><img  class="photo photo" src="http://storage.ning.com/topology/rest/1.0/file/get/31128979465?profile=RESIZE_48X48&amp;width=48&amp;height=48&amp;crop=1%3A1" alt="" /></span></a></span></li>

<li>
        <span class="xg_avatar"><a class="fn url" href="http://reggaenation.com/profile/AlanMacher"  title="Alan Macher"><span class="table_img dy-avatar dy-avatar-48 "><img  class="photo photo" src="http://storage.ning.com/topology/rest/1.0/file/get/2808686994?profile=original&amp;width=48&amp;height=48&amp;crop=1%3A1" alt="" /></span></a></span></li>

<li>
        <span class="xg_avatar"><a class="fn url" href="http://reggaenation.com/profile/Aimer"  title="Aimer"><span class="table_img dy-avatar dy-avatar-48 "><img  class="photo photo" src="http://storage.ning.com/topology/rest/1.0/file/get/31036907867?profile=RESIZE_48X48&amp;width=48&amp;height=48&amp;crop=1%3A1" alt="" /></span></a></span></li>

<li>
        <span class="xg_avatar"><a class="fn url" href="http://reggaenation.com/profile/NewNobility"  title="New Nobility"><span class="table_img dy-avatar dy-avatar-48 "><img  class="photo photo" src="http://storage.ning.com/topology/rest/1.0/file/get/31007935262?profile=RESIZE_48X48&amp;width=48&amp;height=48&amp;crop=1%3A1" alt="" /></span></a></span></li>

<li>
        <span class="xg_avatar"><a class="fn url" href="http://reggaenation.com/profile/douglasg"  title="Douglas Gordon"><span class="table_img dy-avatar dy-avatar-48 "><img  class="photo photo" src="http://storage.ning.com/topology/rest/1.0/file/get/31027264300?profile=RESIZE_48X48&amp;width=48&amp;height=48&amp;crop=1%3A1" alt="" /></span></a></span></li>

<li>
        <span class="xg_avatar"><a class="fn url" href="http://reggaenation.com/profile/Louis"  title="Louis"><span class="table_img dy-avatar dy-avatar-48 "><img  class="photo photo" src="http://storage.ning.com/topology/rest/1.0/file/get/30989283292?profile=RESIZE_48X48&amp;width=48&amp;height=48&amp;crop=1%3A1" alt="" /></span></a></span></li>

<li>
        <span class="xg_avatar"><a class="fn url" href="http://reggaenation.com/profile/satria"  title="satria"><span class="table_img dy-avatar dy-avatar-48 "><img  class="photo photo" src="http://storage.ning.com/topology/rest/1.0/file/get/30988593871?profile=RESIZE_48X48&amp;width=48&amp;height=48&amp;crop=1%3A1" alt="" /></span></a></span></li>

<li>
        <span class="xg_avatar"><a class="fn url" href="http://reggaenation.com/profile/Omar"  title="Omar"><span class="table_img dy-avatar dy-avatar-48 "><img  class="photo photo" src="http://storage.ning.com/topology/rest/1.0/file/get/13767581673?profile=RESIZE_48X48&amp;width=48&amp;height=48&amp;crop=1%3A1" alt="" /></span></a></span></li>

<li>
        <span class="xg_avatar"><a class="fn url" href="http://reggaenation.com/profile/Milan"  title="Milan"><span class="table_img dy-avatar dy-avatar-48 "><img  class="photo photo" src="http://storage.ning.com/topology/rest/1.0/file/get/13758124668?profile=RESIZE_48X48&amp;width=48&amp;height=48&amp;crop=1%3A1" alt="" /></span></a></span></li>

<li>
        <span class="xg_avatar"><a class="fn url" href="http://reggaenation.com/profile/Lucas"  title="Lucas"><span class="table_img dy-avatar dy-avatar-48 "><img  class="photo photo" src="http://storage.ning.com/topology/rest/1.0/file/get/13713104297?profile=RESIZE_48X48&amp;width=48&amp;height=48&amp;crop=1%3A1" alt="" /></span></a></span></li>

    </ul>
</div>
<div class="xg_module_foot">
    <ul>
                    <li class="right"><a href="http://reggaenation.com/profiles/members/">View All</a></li>
            </ul>
</div>
</div><div class="xg_module html_module module_text xg_reset" data-module_name="text"
        >
        <div class="xg_module_head"><h2>FEATURED SHOW</h2></div>
        <div class="xg_module_body xg_user_generated">
            <p style="text-align: center;"><a href="https://www.ReggaeOnTheRiver.com" target="_blank" rel="noopener"><img src="https://storage.ning.com/topology/rest/1.0/file/get/31221224268?profile=RESIZE_710x" width="234" height="293"  /></a></p>
<p style="text-align: center;">Reggae On The River Aug 14-16&#160;<a href="http://www.ReggaeOnTheRiver.com">www.ReggaeOnTheRiver.com</a></p>
        </div>
        </div>
<div class="xg_module html_module module_text xg_reset" data-module_name="text"
        >
        <div class="xg_module_head"><h2>INSTAGRAM</h2></div>
        <div class="xg_module_body xg_user_generated">
            <center>Join the Reggae family on Insta! <a href="http://www.Instagram.com/ReggaeNation">www.Instagram.com/ReggaeNation</a><img src="https://storage.ning.com/topology/rest/1.0/file/get/3538262688?profile=RESIZE_710x" class="align-full" width="205" height="444"  /></center>
        </div>
        </div>
<div class="xg_module html_module module_text xg_reset" data-module_name="text"
        >
        <div class="xg_module_head"><h2>BIG UP</h2></div>
        <div class="xg_module_body xg_user_generated">
            <center><a href="http://www.VPrecords.com" target="_blank" rel="noopener"><img src="http://storage.ning.com/topology/rest/1.0/file/get/2802960394?profile=RESIZE_320x320" width="220" class="align-center"  /></a></center>
<center><a href="http://www.EasyStar.com" target="_blank" rel="noopener"><br />
<img src="http://storage.ning.com/topology/rest/1.0/file/get/2802962099?profile=RESIZE_320x320" width="174" class="align-full" height="187"  /></a></center>
<center><a href="http://www.SurfRoots.com" target="_blank" rel="noopener"><br />
<img src="https://storage.ning.com/topology/rest/1.0/file/get/8811389064?profile=RESIZE_710x" width="209" class="align-full" height="135"  /></a></center>
<center><a href="https://www.ElevadoDrinks.com" target="_blank" rel="noopener"></a><a href="http://www.EasyStar.com" target="_blank" rel="noopener"></a><a href="https://www.Weedmaps.com" target="_blank" rel="noopener"><img src="https://storage.ning.com/topology/rest/1.0/file/get/9315004494?profile=RESIZE_710x" width="220" class="align-center"  /></a></center>
<center><a href="https://www.BRTWeekend.com" target="_blank" rel="noopener"><img src="https://storage.ning.com/topology/rest/1.0/file/get/7928716269?profile=RESIZE_710x" width="237" class="align-full" height="241"  /></a></center>
<center><a href="http://www.ReggaeFestivalGuide.com" target="_blank" rel="noopener"><br />
<img src="http://storage.ning.com/topology/rest/1.0/file/get/2802964037?profile=RESIZE_320x320" width="276" class="align-full" height="70"  /></a></center>
<center>
<p style="text-align: center;"><a href="http://www.KingmanRoots.com" target="_blank" rel="noopener"><br />
<img src="http://storage.ning.com/topology/rest/1.0/file/get/2802966440?profile=RESIZE_320x320" width="180" height="180"  /></a></p>
</center>
<center><a href="https://www.facebook.com/royalvisionlive/" target="_blank" rel="noopener"><br />
<img src="https://storage.ning.com/topology/rest/1.0/file/get/7930524701?profile=RESIZE_710x" class="align-full" width="175" height="174"  /></a></center>
<center><a href="https://rototomsunsplash.com/" target="_blank" rel="noopener"><br />
<img src="https://storage.ning.com/topology/rest/1.0/file/get/7930556892?profile=RESIZE_710x" class="align-full" width="183" height="93"  /></a></center>
<center><a href="https://www.ReggaeOnTheRiver.com" target="_blank" rel="noopener"><br />
<img src="https://storage.ning.com/topology/rest/1.0/file/get/7930526881?profile=RESIZE_710x" class="align-full" width="190" height="133"  /></a></center>
<center><a href="https://www.RootzRockReggae.com" target="_blank" rel="noopener"><br />
<img src="https://storage.ning.com/topology/rest/1.0/file/get/7928718270?profile=RESIZE_710x" class="align-full"  /></a></center>
        </div>
        </div>
</div>
                    </div>
                </div>
            </div>
            <div id="xg_foot">
                <div id="xg_footcontent">
                    <div class="xj_foot_content"><p class="left">
    © 2026             &nbsp; Created by <a href="/profile/2jeuujuvrhiml">Reggae Nation</a>.            &nbsp;
    Powered by<a class="poweredBy-logo" href="https://www.ning.com/" title="" alt="" rel="dofollow">
    <img class="poweredbylogo" width="87" height="15" src="https://static.ning.com/socialnetworkmain/widgets/index/gfx/Ning_MM_footer_wht@2x.png?xn_version=2105418020"
         title="Ning Website Builder" alt="Website builder | Create website | Ning.com">
</a>    </p>
    <p class="right xg_lightfont">
                    <a href="http://reggaenation.com/main/embeddable/list">Badges</a> &nbsp;|&nbsp;
                        <a href="http://reggaenation.com/main/authorization/signUp?target=http%3A%2F%2Freggaenation.com%2Fmain%2Findex%2Freport" dojoType="PromptToJoinLink" _joinPromptText="Please sign up or sign in to complete this step." _hasSignUp="true" _signInUrl="http://reggaenation.com/main/authorization/signIn?target=http%3A%2F%2Freggaenation.com%2Fmain%2Findex%2Freport">Report an Issue</a> &nbsp;|&nbsp;
                        <a href="http://reggaenation.com/main/authorization/termsOfService?previousUrl=http%3A%2F%2Freggaenation.com%2Fphoto%2Falbums%2Fthe-total-fitness-manual-pdf%3Frss%3Dyes%26xn_auth%3Dno">Terms of Service</a>
            </p>
</div>
                </div>
            </div>
			<div id="xg_ad_below_footer" class="xg_ad xj_ad_below_footer">
				<div class="xg_module module-plain  html_module module_text xg_reset" data-module_name="text"
        >
            <div class="xg_module_body xg_user_generated">
            <p><a href="http://click.linksynergy.com/fs-bin/click?id=7XzTsRFbaA4&amp;offerid=230598.146&amp;type=4&amp;subid=0"></a><img width="1" height="1" src="http://ad.linksynergy.com/fs-bin/show?id=7XzTsRFbaA4&amp;bids=230598.146&amp;type=4&amp;subid=0" border="0"  /></p>
        </div>
        </div>

			</div>
        </div>
    </div>
    <div class="xj_after_content"><div id="xj_baz17246" class="xg_theme"></div>
<div id="xg_overlay" style="display:none;">
<!--[if lte IE 6.5]><iframe></iframe><![endif]-->
</div>
<!--googleoff: all--><noscript>
	<style type="text/css" media="screen">
        #xg { position:relative;top:120px; }
        #xn_bar { top:120px; }
	</style>
	<div class="errordesc noscript">
		<div>
            <h3><strong>Hello, you need to enable JavaScript to use Reggae Nation.</strong></h3>
            <p>Please check your browser settings or contact your system administrator.</p>
			<img src="/xn_resources/widgets/index/gfx/jstrk_off.gif" alt="" height="1" width="1" />
		</div>
	</div>
</noscript><!--googleon: all-->
<script type="text/javascript" src="https://static.ning.com/socialnetworkmain/widgets/lib/core.min.js?xn_version=1651386455"></script>        <script>
            var sources = ["https:\/\/static.ning.com\/socialnetworkmain\/widgets\/lib\/js\/jquery\/jquery.ui.widget.js?xn_version=202609251226","https:\/\/static.ning.com\/socialnetworkmain\/widgets\/lib\/js\/jquery\/jquery.iframe-transport.js?xn_version=202609251226","https:\/\/static.ning.com\/socialnetworkmain\/widgets\/lib\/js\/jquery\/jquery.fileupload.js?xn_version=202609251226","https:\/\/storage.ning.com\/topology\/rest\/1.0\/file\/get\/31195420482?profile=original&r=1784223798","https:\/\/storage.ning.com\/topology\/rest\/1.0\/file\/get\/31213128282?profile=original&r=1785994056","https:\/\/storage.ning.com\/topology\/rest\/1.0\/file\/get\/31195420678?profile=original&r=1784223798"];
            var numSources = sources.length;
                        var heads = document.getElementsByTagName('head');
            var node = heads.length > 0 ? heads[0] : document.body;
            var onloadFunctionsObj = {};

            var createScriptTagFunc = function(source) {
                var script = document.createElement('script');
                
                script.type = 'text/javascript';
                                var currentOnLoad = function() {xg._loader.onLoad(source);};
                if (script.readyState) { //for IE (including IE9)
                    script.onreadystatechange = function() {
                        if (script.readyState == 'complete' || script.readyState == 'loaded') {
                            script.onreadystatechange = null;
                            currentOnLoad();
                        }
                    }
                } else {
                   script.onerror = script.onload = currentOnLoad;
                }

                script.src = source;
                node.appendChild(script);
            };

            for (var i = 0; i < numSources; i++) {
                                xg._loader.loading(sources[i]);
                createScriptTagFunc(sources[i]);
            }
        </script>
    <script type="text/javascript">
if (!ning._) {ning._ = {}}
ning._.compat = { encryptedToken: "<empty>" }
ning._.CurrentServerTime = "2026-09-29T23:04:17+00:00";
ning._.probableScreenName = "";
ning._.domains = {
    base: 'ning.com',
    ports: { http: '80', ssl: '443' }
};
ning.loader.version = '202609251226'; // DEP-260925_1:ab0aedb 33
djConfig.parseWidgets = false;
</script>
    <script type="text/javascript">
        xg.token = '';
xg.canTweet = false;
xg.cdnHost = 'static.ning.com';
xg.version = '202609251226';
xg.useMultiCdn = true;
xg.staticRoot = 'socialnetworkmain';
xg.xnTrackHost = "coll.ning.com";
    xg.cdnDefaultPolicyHost = 'static';
    xg.cdnPolicy = [];
xg.global = xg.global || {};
xg.global.currentMozzle = 'photo';
xg.global.userCanInvite = false;
xg.global.requestBase = '';
xg.global.locale = 'en_US';
xg.num_thousand_sep = ",";
xg.num_decimal_sep = ".";
(function() {
    dojo.addOnLoad(function() {
        if(window.bzplcm) { window.bzplcm.ts('hr'); window.bzplcm._profileSend(); }
            });
            ning.loader.require('xg.shared.PostToFacebookLink', 'xg.index.facebookLike', 'xg.video.index._shared', 'xg.video.video.ShowEmbedToggle', function() { xg._loader.onLoad('xnloader'); });
    })();    </script>
<script type="text/javascript">

  var _gaq = _gaq || [];
  _gaq.push(['_setAccount', 'UA-27272009-1']);
  _gaq.push(['_trackPageview']);

  (function() {
    var ga = document.createElement('script'); ga.type = 'text/javascript'; ga.async = true;
    ga.src = ('https:' == document.location.protocol ? 'https://ssl' : 'http://www') + '.google-analytics.com/ga.js';
    var s = document.getElementsByTagName('script')[0]; s.parentNode.insertBefore(ga, s);
  })();

</script><script>
    document.addEventListener("DOMContentLoaded", function () {
        if (!dataLayer) {
            return;
        }
        var handler = function (event) {
            var element = event.currentTarget;
            if (element.hasAttribute('data-track-disable')) {
                return;
            }
            var options = JSON.parse(element.getAttribute('data-track'));
            dataLayer.push({
                'event'         : 'trackEvent',
                'eventType'     : 'googleAnalyticsNetwork',
                'eventCategory' : options && options.category || '',
                'eventAction'   : options && options.action || '',
                'eventLabel'    : options && options.label || '',
                'eventValue'    : options && options.value || ''
            });
            if (options && options.ga4) {
                dataLayer.push(options.ga4);
            }
        };
        var elements = document.querySelectorAll('[data-track]');
        for (var i = 0; i < elements.length; i++) {
            elements[i].addEventListener('click', handler);
        }
    });
</script>

</div>
</body>
</html>