<!DOCTYPE html>
<html lang="en" xmlns:og="http://ogp.me/ns#">
<head data-layout-view="default" class="xj_layout_head">
<script>
    window.dataLayer = window.dataLayer || [];
        </script>
<!-- Google Tag Manager -->
<script>(function(w,d,s,l,i){w[l]=w[l]||[];w[l].push({'gtm.start':
new Date().getTime(),event:'gtm.js'});var f=d.getElementsByTagName(s)[0],
j=d.createElement(s),dl=l!='dataLayer'?'&l='+l:'';j.async=true;j.src=
'https://www.googletagmanager.com/gtm.js?id='+i+dl;f.parentNode.insertBefore(j,f);
})(window,document,'script','dataLayer','GTM-T5W4WQ');</script>
<!-- End Google Tag Manager -->
        <meta http-equiv="Content-Type" content="text/html; charset=utf-8" />
    <title>Swim smooth the complete coaching system for swimmers and triathletes pdf - Reggae Nation</title>
    <link rel="icon" href="http://storage.ning.com/topology/rest/1.0/file/get/2808692747?profile=original" type="image/x-icon" />
    <link rel="SHORTCUT ICON" href="http://storage.ning.com/topology/rest/1.0/file/get/2808692747?profile=original" type="image/x-icon" />
    <meta name="description" content=" 
 
SWIM SMOOTH THE COMPLETE COACHING SYSTEM FOR SWIMMERS AND TRIATHLETES PDF    DOWNLOAD LINK  
SWIM SMOOTH THE COMPLETE COACHING SYSTEM FOR SWIMMERS AND TRIA…" />
    <meta name="keywords" content="Shenseea, Banton, Marley, Bob, Dancehall, 420, Island, Jamaica, Sexy, Buju, Music, Rastafari, girls, Resin, Culture, Roots, Reggae, Dub, VP" />
<meta name="title" content="Swim smooth the complete coaching system for swimmers and triathletes pdf" />
<meta property="og:type" content="website" />
<meta property="og:url" content="http://reggaenation.com/photo/albums/swim-smooth-the-complete-coaching-system-for-swimmers-and?rss=yes&amp;xn_auth=no" />
<meta property="og:title" content="Swim smooth the complete coaching system for swimmers and triathletes pdf" />
<meta property="og:image" content="https://storage.ning.com/topology/rest/1.0/file/get/2751431243?profile=UPSCALE_150x150">
<meta name="twitter:card" content="summary" />
<meta name="twitter:title" content="Swim smooth the complete coaching system for swimmers and triathletes pdf" />
<meta name="twitter:description" content=" 
 
SWIM SMOOTH THE COMPLETE COACHING SYSTEM FOR SWIMMERS AND TRIATHLETES PDF    DOWNLOAD LINK  
SWIM SMOOTH THE COMPLETE COACHING SYSTEM FOR SWIMMERS AND TRIA…" />
<meta name="twitter:image" content="https://storage.ning.com/topology/rest/1.0/file/get/2751431243?profile=UPSCALE_150x150" />
<link rel="image_src" href="https://storage.ning.com/topology/rest/1.0/file/get/2751431243?profile=UPSCALE_150x150" />
<script type="text/javascript">
    djConfig = { baseScriptUri: 'http://reggaenation.com/xn/static-6.11.8.1/js/dojo-0.3.1-ning/', isDebug: false }
ning = {"CurrentApp":{"premium":true,"iconUrl":"https:\/\/storage.ning.com\/topology\/rest\/1.0\/file\/get\/2751431243?profile=UPSCALE_150x150","url":"httpreggaenationtv.ning.com","domains":["reggaenation.com"],"online":true,"privateSource":true,"id":"reggaenationtv","appId":6457469,"description":"Reggae Nation is a network of Reggae lovers worldwide! Celebrating the music of Jamaica. Roots &amp; culture, dub, dancehall. Unity &amp; One Love!","name":"Reggae Nation","owner":"2jeuujuvrhiml","createdDate":"2011-11-09T19:12:50.450Z","runOwnAds":false,"category":{"Shenseea":null,"Banton":null,"Marley":null,"Bob":null,"Dancehall":null,"420":null,"Island":null,"Jamaica":null,"Sexy":null,"Buju":null,"Music":null,"Rastafari":null,"girls":null,"Resin":null,"Culture":null,"Roots":null,"Reggae":null,"Dub":null,"VP":null},"tags":["Shenseea","Banton","Marley","Bob","Dancehall","420","Island","Jamaica","Sexy","Buju","Music","Rastafari","girls","Resin","Culture","Roots","Reggae","Dub","VP"]},"CurrentProfile":null,"maxFileUploadSize":5};
        (function(){
            if (!window.ning) { return; }

            var age, gender, rand, obfuscated, combined;

            obfuscated = document.cookie.match(/xgdi=([^;]+)/);
            if (obfuscated) {
                var offset = 100000;
                obfuscated = parseInt(obfuscated[1]);
                rand = obfuscated / offset;
                combined = (obfuscated % offset) ^ rand;
                age = combined % 1000;
                gender = (combined / 1000) & 3;
                gender = (gender == 1 ? 'm' : gender == 2 ? 'f' : 0);
                ning.viewer = {"age":age,"gender":gender};
            }
        })();

        if (window.location.hash.indexOf('#!/') == 0) {
        window.location.replace(window.location.hash.substr(2));
    }
    window.xg = window.xg || {};
xg.captcha = {
    'shouldShow': false,
    'siteKey': '6Ldf3AoUAAAAALPgNx2gcXc8a_5XEcnNseR6WmsT'
};
xg.addOnRequire = function(f) { xg.addOnRequire.functions.push(f); };
xg.addOnRequire.functions = [];
xg.addOnFacebookLoad = function (f) { xg.addOnFacebookLoad.functions.push(f); };
xg.addOnFacebookLoad.functions = [];
xg._loader = {
    p: 0,
    loading: function(set) {  this.p++; },
    onLoad: function(set) {
                this.p--;
        if (this.p == 0 && typeof(xg._loader.onDone) == 'function') {
            xg._loader.onDone();
        }
    }
};
xg._loader.loading('xnloader');
if (window.bzplcm) {
    window.bzplcm._profileCount = 0;
    window.bzplcm._profileSend = function() { if (window.bzplcm._profileCount++ == 1) window.bzplcm.send(); };
}
xg._loader.onDone = function() {
            if(window.bzplcm)window.bzplcm.start('ni');
        xg.shared.util.parseWidgets();    var addOnRequireFunctions = xg.addOnRequire.functions;
    xg.addOnRequire = function(f) { f(); };
    try {
        if (addOnRequireFunctions) { dojo.lang.forEach(addOnRequireFunctions, function(onRequire) { onRequire.apply(); }); }
    } catch (e) {
        if(window.bzplcm)window.bzplcm.ts('nx').send();
        throw e;
    }
    if(window.bzplcm) { window.bzplcm.stop('ni'); window.bzplcm._profileSend(); }
};
window.xn = { track: { event: function() {}, pageView: function() {}, registerCompletedFlow: function() {}, registerError: function() {}, timer: function() { return { lapTime: function() {} }; } } };</script>
<link rel="image_src" href="http://static.ning.com/socialnetworkmain/widgets/photo/gfx/albums/default_cover_120x120.gif?xn_version=4024552908" type="image/jpeg" /><meta name="title" content="Swim smooth the complete coaching system for swimmers and triathletes pdf" /><link rel="alternate" type="application/rss+xml" title="Swim smooth the complete coaching system for swimmers and triathletes pdf - Reggae Nation" href="http://reggaenation.com/photo/albums/swim-smooth-the-complete-coaching-system-for-swimmers-and?rss=yes&amp;xn_auth=no" /><link rel="alternate" type="application/atom+xml" title="Comments - Swim smooth the complete coaching system for swimmers and triathletes pdf - Reggae Nation" href="http://reggaenation.com/photo/albumcomment/feed?attachedTo=6457469%3AAlbum%3A122167&amp;xn_auth=no" />
<style type="text/css" media="screen,projection">
@import url("http://static.ning.com/socialnetworkmain/widgets/index/css/common-982.min.css?xn_version=3128532263");
@import url("http://static.ning.com/socialnetworkmain/widgets/photo/css/component.min.css?xn_version=3156643033");

</style>

<style type="text/css" media="screen,projection">
@import url("/generated-69d3b1ba0f58f0-19409223-css?xn_version=202604061257");

</style>

<style type="text/css" media="screen,projection">
@import url("/generated-69d3af629d7639-34846407-css?xn_version=202604061257");

</style>

<!--[if IE 6]>
    <link rel="stylesheet" type="text/css" href="http://static.ning.com/socialnetworkmain/widgets/index/css/common-ie6.min.css?xn_version=463104712" />
<![endif]-->
<!--[if IE 7]>
<link rel="stylesheet" type="text/css" href="http://static.ning.com/socialnetworkmain/widgets/index/css/common-ie7.css?xn_version=2712659298" />
<![endif]-->
<link rel="EditURI" type="application/rsd+xml" title="RSD" href="http://reggaenation.com/profiles/blog/rsd" />
</head>
<body>
<!-- Google Tag Manager (noscript) -->
<noscript><iframe src="https://www.googletagmanager.com/ns.html?id=GTM-T5W4WQ"
height="0" width="0" style="display:none;visibility:hidden"></iframe></noscript>
<!-- End Google Tag Manager (noscript) -->
    <div class="xj_before_content">        <div id="xn_bar">
            <div id="xn_bar_menu">
                <div id="xn_bar_menu_branding" >
                                    </div>

                <div id="xn_bar_menu_more">
                    <form id="xn_bar_menu_search" method="GET" action="http://reggaenation.com/main/search/search">
                        <fieldset>
                            <input type="text" name="q" id="xn_bar_menu_search_query" value="Search Reggae Nation" _hint="Search Reggae Nation" accesskey="4" class="text xj_search_hint" />
                            <a id="xn_bar_menu_search_submit" href="#" onclick="document.getElementById('xn_bar_menu_search').submit();return false">Search</a>
                        </fieldset>
                    </form>
                </div>

                            <ul id="xn_bar_menu_tabs">
                                            <li><a href="http://reggaenation.com/main/authorization/signUp?target=http%3A%2F%2Freggaenation.com%2Fphoto%2Falbums%2Fswim-smooth-the-complete-coaching-system-for-swimmers-and%3Frss%3Dyes%26xn_auth%3Dno">Sign Up</a></li>
                                                <li><a href="http://reggaenation.com/main/authorization/signIn?target=http%3A%2F%2Freggaenation.com%2Fphoto%2Falbums%2Fswim-smooth-the-complete-coaching-system-for-swimmers-and%3Frss%3Dyes%26xn_auth%3Dno">Sign In</a></li>
                                    </ul>
                        </div>
        </div>
        </div>
    <div class="xg_theme" data-layout-pack="brutus">
        <div id="xg_themebody">
            <div id="xg_ad_above_header" class="xg_ad xj_ad_above_header">
                    <div class="xg_module module-plain  html_module module_text xg_reset" data-module_name="text"
        >
            <div class="xg_module_body xg_user_generated">
            <p></p>
<p><a href="http://storage.ning.com/topology/rest/1.0/file/get/2811255215?profile=original" target="_self"><img width="957" class="align-full" src="http://storage.ning.com/topology/rest/1.0/file/get/2811255215?profile=original"  /></a></p>
<script src="https://tg1.aniview.com/api/adserver/spt?AV_TAGID=6076b4f6b57d8263065d7de5&amp;AV_PUBLISHERID=60585b6a0e75f83a40538664" type="text/javascript">

</script>
        </div>
        </div>

                </div>        
            <div id="xg_head">
                <div id="xg_masthead">
                    <h1 id="xg_sitename" class="xj_site_name"><a id="application_name_header_link" href="/">Reggae Nation</a></h1>
                    <p id="xg_sitedesc" class="xj_site_desc">Reggae From Around The World. Catch the Vibes!</p>
                </div>
                <div id="xg_navigation" class="xj_navigation"><ul>
    <li id="xg_tab_main" class="xg_subtab"><a href="/"><span>Home</span></a></li><li id="xg_tab_video" class="xg_subtab"><a href="/video"><span>Videos</span></a></li><li id="xg_tab_blogs" class="xg_subtab"><a href="/profiles/blog/list"><span>Blogs</span></a></li><li id="xg_tab_xn10" class="xg_subtab"><a href="/page/advertise"><span>Advertise</span></a></li><li id="xg_tab_xn8" class="xg_subtab"><a href="/contact"><span>Contact</span></a></li><li id="xg_tab_xn6" class="xg_subtab"><a href="https://surfroots.com/" target="_blank"><span>Surf Roots</span></a></li></ul>
</div>
            </div>
            <div id="xg_ad_below_header" class="xg_ad xj_ad_below_header dy-displaynone">
                        
                    </div>
            <div id="xg" class="xg_widget_photo xg_widget_photo_album xg_widget_photo_album_show">
            	 
                <div id="xg_body">
                   
                    <div class="xj_notifications"><div id="albumIdDiv" style="display:none;" _albumId="6457469:Album:122167"></div></div>
                    <div class="xg_column xg_span-16" id="column1">
                        <div id="xg_canvas" class="xj_canvas">
                            <ul class="navigation easyclear"><li><a href="http://reggaenation.com/photo">All Photos</a></li><li><a href="http://reggaenation.com/photo/album/list">All Albums</a></li><li><a href="http://reggaenation.com/photo/photo/listForContributor?">My Photos</a></li><li><a href="http://reggaenation.com/photo/album/listForOwner?">My Albums</a></li><li class="right xg_lightborder navbutton"><a href="http://reggaenation.com/photo/album/new" class="xg_sprite xg_sprite-add">Add</a></li></ul><div class="xg_module xg_module_with_dialog">
	<div class="xg_headline xg_headline-img xg_headline-2l">
    <div class="ib"><span class="xg_avatar"><a class="fn url" href="http://reggaenation.com/profile/Tapper"  title="Tapper"><span class="table_img dy-avatar dy-avatar-64 "><img  class="photo photo" src="http://storage.ning.com/topology/rest/1.0/file/get/10548070672?profile=RESIZE_64x64&amp;width=64&amp;height=64&amp;crop=1%3A1" alt="" /></span></a></span></div>
<div class="tb"><h1>Swim smooth the complete coaching system for swimmers and triathletes pdf</h1>
        <ul class="navigation byline">
            <li><a class="nolink">Added by </a><a href="/profile/Tapper">Tapper</a><a class="nolink"> on July 9, 2022 at 5:09am</a></li>
            <li><a class="xg_sprite xg_sprite-view" href="http://reggaenation.com/photo/album/listForOwner?screenName=95524d2be6904dfabc5b0eb9dc95d429">View Albums</a></li>
        </ul>
    </div>
</div>
    <div class="xg_module_body nopad body_albumdetail_main">
        <div class="xg_column xg_span-4">
            <div class="albuminfo pad5">
                <div style="background-image: url(http://static.ning.com/socialnetworkmain/widgets/photo/gfx/albums/default_cover_120x120.gif?xn_version=4024552908);" class="albumcover">
                    Swim smooth the complete coaching system for swimmers and triathletes pdf                </div>
                                    <div class="xg_user_generated"><p class="album_description"><p> </p>
<p> </p>
<center><strong>SWIM SMOOTH THE COMPLETE COACHING SYSTEM FOR SWIMMERS AND TRIATHLETES PDF >> <u><a href="http://ajw.cloudz.pw/download?file=swim+smooth+the+complete+coaching+system+for+swimmers+and+triathletes+pdf" rel="nofollow">DOWNLOAD LINK</a></u></strong> <br/><p> </p>
<br/><strong>SWIM SMOOTH THE COMPLETE COACHING SYSTEM FOR SWIMMERS AND TRIATHLETES PDF >> <u><a href="http://ajw.cloudz.pw/read?file=swim+smooth+the+complete+coaching+system+for+swimmers+and+triathletes+pdf" rel="nofollow">READ ONLINE</a></u></strong><p> </p>
<p> </p>
</center>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p>swim smooth principlesswimming book pdf<br/> <br/> <br/> <br/> <br/> <br/> <br/> <br/> <br/> <br/></p>
<p> </p>
<p> </p>
<p>Buy Swim Smooth: The Complete Coaching System for Swimmers and Triathletes: Read Kindle Store Reviews - Amazon.com. Get Swim Smooth: The Complete Coaching System for Swimmers and Triathletes - Paul S. Newsome EPUB, MOBI, AZW3 and PDF. Transform your technique in the waterThe Swim Smooth approach, developed by consultants to the gold medal winning British Triathlon team, helps you identify the strengths and weaknesses of your Swim Smooth: The Complete Coaching System for Swimmers and Triathletes download free of book in format PDF #book #readonline #ebook #pdf #kindle #epub. Swim Smooth: The Complete Coaching System for Swimmers and Triathletes Open Water Swimming Manual: An Expert's Survival Guide for Triathletes and Open The Swim Smooth Complete Coaching Programme for Swimmers and Triathletes covers the very best methods from the Swim Smooth coaching system and is used as a Transform your technique and become abetter swimmer with this remarkable new approach to freestyle swimming. Aimed at both fitness and competitive swimmers, it</p>
<a href="http://deadchicksarecool.ning.com/photo/albums/nemico-pubblico-istinto-di-morte-ita" rel="dofollow">Nemico pubblico istinto di morte ita</a> <a href="http://www.thaiinchina.com/photo/albums/sky-rover-helicopter-manual" rel="dofollow">Sky rover helicopter manual</a> <a href="http://tnfdjs.ning.com/photo/albums/werewolves-of-millers-hollow-cards-pdf-writer" rel="dofollow">Werewolves of millers hollow cards pdf writer</a> <a href="https://shekinahmerkaba.ning.com/photo/albums/cxf-rest-json-example-simple" rel="dofollow">Cxf rest json example simple</a> <a href="https://shekinahmerkaba.ning.com/photo/albums/panasonic-kx-tge110-user-manual" rel="dofollow">Panasonic kx-tge110 user manual</a> <a href="http://reggaenation.com/photo/albums/msdn-library-pdf-file" rel="dofollow">Msdn library pdf file</a> <a href="http://reggaenation.com/photo/albums/edmi-mk6n-genius-user-manual" rel="dofollow">Edmi mk6n genius user manual</a> <a href="http://reggaenation.com/photo/albums/novita-nap-501-user-manual" rel="dofollow">Novita nap 501 user manual</a> <a href="http://reggaenation.com/photo/albums/msdn-library-pdf-file" rel="dofollow">Msdn library pdf file</a> <a href="http://reggaenation.com/photo/albums/tavistock-and-jones-radio-controlled-watch-instructions" rel="dofollow">Tavistock and jones radio controlled watch instructions</a></p></div>
                <p class="share-links clear"><a href="http://www.myspace.com/Modules/PostTo/Pages/?t=Swim%20smooth%20the%20complete%20coaching%20system%20for%20swimmers%20and%20triathletes%20pdf&c=Check%20out%20%22Swim%20smooth%20the%20complete%20coaching%20system%20for%20swimmers%20and%20triathletes%20pdf%22%20on%20Reggae%20Nation&u=http%3A%2F%2Freggaenation.com%2Fxn%2Fdetail%2F6457469%3AAlbum%3A122167&l=2" class="post_to_myspace" target="_blank">MySpace</a><br>            <script>!function(d,s,id){var js,fjs=d.getElementsByTagName(s)[0];if(!d.getElementById(id)){js=d.createElement(s);js.id=id;js.src="//platform.twitter.com/widgets.js";fjs.parentNode.insertBefore(js,fjs);}}(document,"script","twitter-wjs");</script>
                    <span class="xg_tweet">
        <a href="https://twitter.com/share" class="post_to_twitter twitter-share-button" target="_blank"
            data-text="Checking out &quot;Swim smooth the complete coaching system for swimmers and triath&quot; on Reggae Nation:" data-url="http://reggaenation.com/photo/albums/swim-smooth-the-complete-coaching-system-for-swimmers-and?rss=yes&amp;xn_auth=no" data-count="none" data-dnt="true">Tweet</a>
        </span>
        <br>        <a class="post_to_facebook xj_post_to_facebook" href="http://www.facebook.com/share.php?u=http%3A%2F%2Freggaenation.com%2Fphoto%2Falbums%2Fswim-smooth-the-complete-coaching-system-for-swimmers-and%3Frss%3Dyes%26xn_auth%3Dno%26xg_source%3Dfacebookshare&amp;t=" _url="http://reggaenation.com/photo/albums/swim-smooth-the-complete-coaching-system-for-swimmers-and?rss=yes&amp;xn_auth=no&amp;xg_source=facebookshare" _title="" _log="{&quot;module&quot;:&quot;photo&quot;,&quot;page&quot;:&quot;album&quot;,&quot;action&quot;:&quot;show&quot;}">Facebook</a>
    <div class="likebox">
    <div class="facebook-like" data-content-type="Album" data-content-id="6457469:Album:122167" data-page-type="detail">
        <fb:like href="http://reggaenation.com/xn/detail/6457469:Album:122167" layout="button_count" show_faces="false" width="450"></fb:like>
    </div>
</div>
</p>            </div>
        </div>
        <div class="xg_column xg_span-12 last-child">
            <ul class="clist">
                            </ul>
                    </div>
    </div>

</div>

        <div class="xg_module">
                                <div class="xg_module_body" id="comments" style="display: none" _numComments="0" _scrollTo="">
                    </div>
                    <div class="xg_module_body">
                    <p id="add-comment">Comment</p>
                                            <div class="comment-join">
                            <h3>You need to be a member of Reggae Nation to add comments!</h3>
                                                <p><a href="http://reggaenation.com/main/authorization/signUp?target=http%3A%2F%2Freggaenation.com%2Fphoto%2Falbums%2Fswim-smooth-the-complete-coaching-system-for-swimmers-and%3Frss%3Dyes%26xn_auth%3Dno">Join Reggae Nation</a></p>
                                                </div>
                                                        </div>
                            <div class="xg_module_foot" id="xj_comments_footer" style="display:none">
                                            <p class="left">
                            <a class="xg_icon xg_icon-rss" href="http://reggaenation.com/photo/albumcomment/feed?attachedTo=6457469%3AAlbum%3A122167&amp;xn_auth=no">RSS</a>
                        </p>
                                    </div>
                    </div>
    
                        </div>
                    </div>
                    <div class="xg_column xg_span-5 xg_last" id="column2">
                        <div class="xj_user_info">    <div class="xg_module" id="xg_module_account">
        <div class="xg_module_body xg_signup xg_lightborder">
            <p>Welcome to<br />Reggae Nation</p>
                        <p class="last-child"><big><strong><a href="http://reggaenation.com/main/authorization/signUp?target=http%3A%2F%2Freggaenation.com%2Fphoto%2Falbums%2Fswim-smooth-the-complete-coaching-system-for-swimmers-and%3Frss%3Dyes%26xn_auth%3Dno">Sign Up</a></strong></big><br/>or <a href="http://reggaenation.com/main/authorization/signIn?target=http%3A%2F%2Freggaenation.com%2Fphoto%2Falbums%2Fswim-smooth-the-complete-coaching-system-for-swimmers-and%3Frss%3Dyes%26xn_auth%3Dno" style="white-space:nowrap">Sign In</a></p>
                    </div>
    </div>
</div>
                        <div class="xj_sidebar_content"><div class="xg_module module_members">
    <div class="xg_module_head">
        <h2>Members</h2>
    </div>
    <div class="xg_module_body body_small" data-module_name="members">
    <ul class="clist">
        <li>
        <span class="xg_avatar"><a class="fn url" href="http://reggaenation.com/profile/Mike"  title="Mike"><span class="table_img dy-avatar dy-avatar-48 "><img  class="photo photo" src="http://storage.ning.com/topology/rest/1.0/file/get/2808686994?profile=original&amp;width=48&amp;height=48&amp;crop=1%3A1" alt="" /></span></a></span></li>

<li>
        <span class="xg_avatar"><a class="fn url" href="http://reggaenation.com/profile/SuzanneDarcy"  title="Suzanne Darcy"><span class="table_img dy-avatar dy-avatar-48 "><img  class="photo photo" src="http://storage.ning.com/topology/rest/1.0/file/get/31128979465?profile=RESIZE_48X48&amp;width=48&amp;height=48&amp;crop=1%3A1" alt="" /></span></a></span></li>

<li>
        <span class="xg_avatar"><a class="fn url" href="http://reggaenation.com/profile/AlanMacher"  title="Alan Macher"><span class="table_img dy-avatar dy-avatar-48 "><img  class="photo photo" src="http://storage.ning.com/topology/rest/1.0/file/get/2808686994?profile=original&amp;width=48&amp;height=48&amp;crop=1%3A1" alt="" /></span></a></span></li>

<li>
        <span class="xg_avatar"><a class="fn url" href="http://reggaenation.com/profile/Aimer"  title="Aimer"><span class="table_img dy-avatar dy-avatar-48 "><img  class="photo photo" src="http://storage.ning.com/topology/rest/1.0/file/get/31036907867?profile=RESIZE_48X48&amp;width=48&amp;height=48&amp;crop=1%3A1" alt="" /></span></a></span></li>

<li>
        <span class="xg_avatar"><a class="fn url" href="http://reggaenation.com/profile/NewNobility"  title="New Nobility"><span class="table_img dy-avatar dy-avatar-48 "><img  class="photo photo" src="http://storage.ning.com/topology/rest/1.0/file/get/31007935262?profile=RESIZE_48X48&amp;width=48&amp;height=48&amp;crop=1%3A1" alt="" /></span></a></span></li>

<li>
        <span class="xg_avatar"><a class="fn url" href="http://reggaenation.com/profile/douglasg"  title="Douglas Gordon"><span class="table_img dy-avatar dy-avatar-48 "><img  class="photo photo" src="http://storage.ning.com/topology/rest/1.0/file/get/31027264300?profile=RESIZE_48X48&amp;width=48&amp;height=48&amp;crop=1%3A1" alt="" /></span></a></span></li>

<li>
        <span class="xg_avatar"><a class="fn url" href="http://reggaenation.com/profile/Louis"  title="Louis"><span class="table_img dy-avatar dy-avatar-48 "><img  class="photo photo" src="http://storage.ning.com/topology/rest/1.0/file/get/30989283292?profile=RESIZE_48X48&amp;width=48&amp;height=48&amp;crop=1%3A1" alt="" /></span></a></span></li>

<li>
        <span class="xg_avatar"><a class="fn url" href="http://reggaenation.com/profile/satria"  title="satria"><span class="table_img dy-avatar dy-avatar-48 "><img  class="photo photo" src="http://storage.ning.com/topology/rest/1.0/file/get/30988593871?profile=RESIZE_48X48&amp;width=48&amp;height=48&amp;crop=1%3A1" alt="" /></span></a></span></li>

<li>
        <span class="xg_avatar"><a class="fn url" href="http://reggaenation.com/profile/Omar"  title="Omar"><span class="table_img dy-avatar dy-avatar-48 "><img  class="photo photo" src="http://storage.ning.com/topology/rest/1.0/file/get/13767581673?profile=RESIZE_48X48&amp;width=48&amp;height=48&amp;crop=1%3A1" alt="" /></span></a></span></li>

<li>
        <span class="xg_avatar"><a class="fn url" href="http://reggaenation.com/profile/Milan"  title="Milan"><span class="table_img dy-avatar dy-avatar-48 "><img  class="photo photo" src="http://storage.ning.com/topology/rest/1.0/file/get/13758124668?profile=RESIZE_48X48&amp;width=48&amp;height=48&amp;crop=1%3A1" alt="" /></span></a></span></li>

<li>
        <span class="xg_avatar"><a class="fn url" href="http://reggaenation.com/profile/Lucas"  title="Lucas"><span class="table_img dy-avatar dy-avatar-48 "><img  class="photo photo" src="http://storage.ning.com/topology/rest/1.0/file/get/13713104297?profile=RESIZE_48X48&amp;width=48&amp;height=48&amp;crop=1%3A1" alt="" /></span></a></span></li>

<li>
        <span class="xg_avatar"><a class="fn url" href="http://reggaenation.com/profile/DebraBrough"  title="Debra Brough"><span class="table_img dy-avatar dy-avatar-48 "><img  class="photo photo" src="http://storage.ning.com/topology/rest/1.0/file/get/2808686994?profile=original&amp;width=48&amp;height=48&amp;crop=1%3A1" alt="" /></span></a></span></li>

<li>
        <span class="xg_avatar"><a class="fn url" href="http://reggaenation.com/profile/Elowen"  title="Elowen"><span class="table_img dy-avatar dy-avatar-48 "><img  class="photo photo" src="http://storage.ning.com/topology/rest/1.0/file/get/13706373900?profile=RESIZE_48X48&amp;width=48&amp;height=48&amp;crop=1%3A1" alt="" /></span></a></span></li>

<li>
        <span class="xg_avatar"><a class="fn url" href="http://reggaenation.com/profile/FlorentinaLudowici"  title="Florentina Ludowici"><span class="table_img dy-avatar dy-avatar-48 "><img  class="photo photo" src="http://storage.ning.com/topology/rest/1.0/file/get/2808686994?profile=original&amp;width=48&amp;height=48&amp;crop=1%3A1" alt="" /></span></a></span></li>

<li>
        <span class="xg_avatar"><a class="fn url" href="http://reggaenation.com/profile/AmieBohannon"  title="Amie Bohannon"><span class="table_img dy-avatar dy-avatar-48 "><img  class="photo photo" src="http://storage.ning.com/topology/rest/1.0/file/get/2808686994?profile=original&amp;width=48&amp;height=48&amp;crop=1%3A1" alt="" /></span></a></span></li>

<li>
        <span class="xg_avatar"><a class="fn url" href="http://reggaenation.com/profile/ModestoChristianson"  title="Modesto Christianson"><span class="table_img dy-avatar dy-avatar-48 "><img  class="photo photo" src="http://storage.ning.com/topology/rest/1.0/file/get/2808686994?profile=original&amp;width=48&amp;height=48&amp;crop=1%3A1" alt="" /></span></a></span></li>

    </ul>
</div>
<div class="xg_module_foot">
    <ul>
                    <li class="right"><a href="http://reggaenation.com/profiles/members/">View All</a></li>
            </ul>
</div>
</div><div class="xg_module html_module module_text xg_reset" data-module_name="text"
        >
        <div class="xg_module_head"><h2>FEATURED SHOW</h2></div>
        <div class="xg_module_body xg_user_generated">
            <p><strong><a href="https://www.axs.com/events/1300753/protoje-tickets" target="_blank" rel="noopener"><img src="https://storage.ning.com/topology/rest/1.0/file/get/31081946869?profile=RESIZE_710x" width="220" class="align-center"  /></a></strong></p>
<p style="text-align: center;">LOS ANGELES - Protoje @ the El Rey Theatre on May 8th</p>
        </div>
        </div>
<div class="xg_module html_module module_text xg_reset" data-module_name="text"
        >
        <div class="xg_module_head"><h2>INSTAGRAM</h2></div>
        <div class="xg_module_body xg_user_generated">
            <center>Join the Reggae family on Insta! <a href="http://www.Instagram.com/ReggaeNation">www.Instagram.com/ReggaeNation</a><img src="https://storage.ning.com/topology/rest/1.0/file/get/3538262688?profile=RESIZE_710x" class="align-full" width="205" height="444"  /></center>
        </div>
        </div>
<div class="xg_module html_module module_text xg_reset" data-module_name="text"
        >
        <div class="xg_module_head"><h2>BIG UP</h2></div>
        <div class="xg_module_body xg_user_generated">
            <center><a href="http://www.VPrecords.com" target="_blank" rel="noopener"><img src="http://storage.ning.com/topology/rest/1.0/file/get/2802960394?profile=RESIZE_320x320" width="220" class="align-center"  /></a></center>
<center><a href="http://www.EasyStar.com" target="_blank" rel="noopener"><br />
<img src="http://storage.ning.com/topology/rest/1.0/file/get/2802962099?profile=RESIZE_320x320" width="174" class="align-full" height="187"  /></a></center>
<center><a href="http://www.SurfRoots.com" target="_blank" rel="noopener"><br />
<img src="https://storage.ning.com/topology/rest/1.0/file/get/8811389064?profile=RESIZE_710x" width="209" class="align-full" height="135"  /></a></center>
<center><a href="https://www.ElevadoDrinks.com" target="_blank" rel="noopener"></a><a href="http://www.EasyStar.com" target="_blank" rel="noopener"></a><a href="https://www.Weedmaps.com" target="_blank" rel="noopener"><img src="https://storage.ning.com/topology/rest/1.0/file/get/9315004494?profile=RESIZE_710x" width="220" class="align-center"  /></a></center>
<center><a href="https://www.BRTWeekend.com" target="_blank" rel="noopener"><img src="https://storage.ning.com/topology/rest/1.0/file/get/7928716269?profile=RESIZE_710x" width="237" class="align-full" height="241"  /></a></center>
<center><a href="http://www.ReggaeFestivalGuide.com" target="_blank" rel="noopener"><br />
<img src="http://storage.ning.com/topology/rest/1.0/file/get/2802964037?profile=RESIZE_320x320" width="276" class="align-full" height="70"  /></a></center>
<center>
<p style="text-align: center;"><a href="http://www.KingmanRoots.com" target="_blank" rel="noopener"><br />
<img src="http://storage.ning.com/topology/rest/1.0/file/get/2802966440?profile=RESIZE_320x320" width="180" height="180"  /></a></p>
</center>
<center><a href="https://www.facebook.com/royalvisionlive/" target="_blank" rel="noopener"><br />
<img src="https://storage.ning.com/topology/rest/1.0/file/get/7930524701?profile=RESIZE_710x" class="align-full" width="175" height="174"  /></a></center>
<center><a href="https://rototomsunsplash.com/" target="_blank" rel="noopener"><br />
<img src="https://storage.ning.com/topology/rest/1.0/file/get/7930556892?profile=RESIZE_710x" class="align-full" width="183" height="93"  /></a></center>
<center><a href="https://www.ReggaeOnTheRiver.com" target="_blank" rel="noopener"><br />
<img src="https://storage.ning.com/topology/rest/1.0/file/get/7930526881?profile=RESIZE_710x" class="align-full" width="190" height="133"  /></a></center>
<center><a href="https://www.RootzRockReggae.com" target="_blank" rel="noopener"><br />
<img src="https://storage.ning.com/topology/rest/1.0/file/get/7928718270?profile=RESIZE_710x" class="align-full"  /></a></center>
        </div>
        </div>
</div>
                    </div>
                </div>
            </div>
            <div id="xg_foot">
                <div id="xg_footcontent">
                    <div class="xj_foot_content"><p class="left">
    © 2026             &nbsp; Created by <a href="/profile/2jeuujuvrhiml">Reggae Nation</a>.            &nbsp;
    Powered by<a class="poweredBy-logo" href="https://www.ning.com/" title="" alt="" rel="dofollow">
    <img class="poweredbylogo" width="87" height="15" src="http://static.ning.com/socialnetworkmain/widgets/index/gfx/Ning_MM_footer_wht@2x.png?xn_version=2105418020"
         title="Ning Website Builder" alt="Website builder | Create website | Ning.com">
</a>    </p>
    <p class="right xg_lightfont">
                    <a href="http://reggaenation.com/main/embeddable/list">Badges</a> &nbsp;|&nbsp;
                        <a href="http://reggaenation.com/main/authorization/signUp?target=http%3A%2F%2Freggaenation.com%2Fmain%2Findex%2Freport" dojoType="PromptToJoinLink" _joinPromptText="Please sign up or sign in to complete this step." _hasSignUp="true" _signInUrl="http://reggaenation.com/main/authorization/signIn?target=http%3A%2F%2Freggaenation.com%2Fmain%2Findex%2Freport">Report an Issue</a> &nbsp;|&nbsp;
                        <a href="http://reggaenation.com/main/authorization/termsOfService?previousUrl=http%3A%2F%2Freggaenation.com%2Fphoto%2Falbums%2Fswim-smooth-the-complete-coaching-system-for-swimmers-and%3Frss%3Dyes%26xn_auth%3Dno">Terms of Service</a>
            </p>
</div>
                </div>
            </div>
			<div id="xg_ad_below_footer" class="xg_ad xj_ad_below_footer">
				<div class="xg_module module-plain  html_module module_text xg_reset" data-module_name="text"
        >
            <div class="xg_module_body xg_user_generated">
            <p><a href="http://click.linksynergy.com/fs-bin/click?id=7XzTsRFbaA4&amp;offerid=230598.146&amp;type=4&amp;subid=0"></a><img width="1" height="1" src="http://ad.linksynergy.com/fs-bin/show?id=7XzTsRFbaA4&amp;bids=230598.146&amp;type=4&amp;subid=0" border="0"  /></p>
        </div>
        </div>

			</div>
        </div>
    </div>
    <div class="xj_after_content"><div id="xj_baz17246" class="xg_theme"></div>
<div id="xg_overlay" style="display:none;">
<!--[if lte IE 6.5]><iframe></iframe><![endif]-->
</div>
<!--googleoff: all--><noscript>
	<style type="text/css" media="screen">
        #xg { position:relative;top:120px; }
        #xn_bar { top:120px; }
	</style>
	<div class="errordesc noscript">
		<div>
            <h3><strong>Hello, you need to enable JavaScript to use Reggae Nation.</strong></h3>
            <p>Please check your browser settings or contact your system administrator.</p>
			<img src="/xn_resources/widgets/index/gfx/jstrk_off.gif" alt="" height="1" width="1" />
		</div>
	</div>
</noscript><!--googleon: all-->
<script type="text/javascript" src="http://static.ning.com/socialnetworkmain/widgets/lib/core.min.js?xn_version=1651386455"></script>        <script>
            var sources = ["http:\/\/static.ning.com\/socialnetworkmain\/widgets\/lib\/js\/jquery\/jquery.ui.widget.js?xn_version=202604061257","http:\/\/static.ning.com\/socialnetworkmain\/widgets\/lib\/js\/jquery\/jquery.iframe-transport.js?xn_version=202604061257","http:\/\/static.ning.com\/socialnetworkmain\/widgets\/lib\/js\/jquery\/jquery.fileupload.js?xn_version=202604061257","https:\/\/storage.ning.com\/topology\/rest\/1.0\/file\/get\/12882177887?profile=original&r=1724772918","https:\/\/storage.ning.com\/topology\/rest\/1.0\/file\/get\/31093188888?profile=original&r=1771939172","https:\/\/storage.ning.com\/topology\/rest\/1.0\/file\/get\/12128589067?profile=original&r=1688142134"];
            var numSources = sources.length;
                        var heads = document.getElementsByTagName('head');
            var node = heads.length > 0 ? heads[0] : document.body;
            var onloadFunctionsObj = {};

            var createScriptTagFunc = function(source) {
                var script = document.createElement('script');
                
                script.type = 'text/javascript';
                                var currentOnLoad = function() {xg._loader.onLoad(source);};
                if (script.readyState) { //for IE (including IE9)
                    script.onreadystatechange = function() {
                        if (script.readyState == 'complete' || script.readyState == 'loaded') {
                            script.onreadystatechange = null;
                            currentOnLoad();
                        }
                    }
                } else {
                   script.onerror = script.onload = currentOnLoad;
                }

                script.src = source;
                node.appendChild(script);
            };

            for (var i = 0; i < numSources; i++) {
                                xg._loader.loading(sources[i]);
                createScriptTagFunc(sources[i]);
            }
        </script>
    <script type="text/javascript">
if (!ning._) {ning._ = {}}
ning._.compat = { encryptedToken: "<empty>" }
ning._.CurrentServerTime = "2026-04-16T15:13:25+00:00";
ning._.probableScreenName = "";
ning._.domains = {
    base: 'ning.com',
    ports: { http: '80', ssl: '443' }
};
ning.loader.version = '202604061257'; // DEP-260406_1:e856392 33
djConfig.parseWidgets = false;
</script>
    <script type="text/javascript">
        xg.token = '';
xg.canTweet = false;
xg.cdnHost = 'static.ning.com';
xg.version = '202604061257';
xg.useMultiCdn = true;
xg.staticRoot = 'socialnetworkmain';
xg.xnTrackHost = "coll.ning.com";
    xg.cdnDefaultPolicyHost = 'static';
    xg.cdnPolicy = [];
xg.global = xg.global || {};
xg.global.currentMozzle = 'photo';
xg.global.userCanInvite = false;
xg.global.requestBase = '';
xg.global.locale = 'en_US';
xg.num_thousand_sep = ",";
xg.num_decimal_sep = ".";
(function() {
    dojo.addOnLoad(function() {
        if(window.bzplcm) { window.bzplcm.ts('hr'); window.bzplcm._profileSend(); }
            });
            ning.loader.require('xg.shared.PostToFacebookLink', 'xg.index.facebookLike', 'xg.video.index._shared', 'xg.video.video.ShowEmbedToggle', function() { xg._loader.onLoad('xnloader'); });
    })();    </script>
<script type="text/javascript">

  var _gaq = _gaq || [];
  _gaq.push(['_setAccount', 'UA-27272009-1']);
  _gaq.push(['_trackPageview']);

  (function() {
    var ga = document.createElement('script'); ga.type = 'text/javascript'; ga.async = true;
    ga.src = ('https:' == document.location.protocol ? 'https://ssl' : 'http://www') + '.google-analytics.com/ga.js';
    var s = document.getElementsByTagName('script')[0]; s.parentNode.insertBefore(ga, s);
  })();

</script><script>
    document.addEventListener("DOMContentLoaded", function () {
        if (!dataLayer) {
            return;
        }
        var handler = function (event) {
            var element = event.currentTarget;
            if (element.hasAttribute('data-track-disable')) {
                return;
            }
            var options = JSON.parse(element.getAttribute('data-track'));
            dataLayer.push({
                'event'         : 'trackEvent',
                'eventType'     : 'googleAnalyticsNetwork',
                'eventCategory' : options && options.category || '',
                'eventAction'   : options && options.action || '',
                'eventLabel'    : options && options.label || '',
                'eventValue'    : options && options.value || ''
            });
            if (options && options.ga4) {
                dataLayer.push(options.ga4);
            }
        };
        var elements = document.querySelectorAll('[data-track]');
        for (var i = 0; i < elements.length; i++) {
            elements[i].addEventListener('click', handler);
        }
    });
</script>

</div>
</body>
</html>
