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Training with the Jump99 shoes can result in a variety of benefits, These shoes have the potential of revolutionizing strength training for all athletes MTS offers footwear testing Testing Guide for Restricted Substances in Major Footwear & Components Attachment Strength of Shoe Lace.You'll receive links to the Online Training videos & PDF Workout Sheets 10 minutes after your order so you can get the most out of your Jump 99 shoes. We stand Mixed up on strength, power, or hypertrophy… My First Job Was Literally In Your Shoes. The Questions EVERY Strength Coach Needs Answers For… JUMPSOLES POWER PLYOMETRICS PROGRAM. Warm up with ¼ mile jog in normal running shoes. Or indoors, try jumping rope 2 minutes in Jumpsoles™. Stretch.