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For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone. WORKOUT GUIDELINES. Each workout controls the speed and incline of the treadmill as it guides you through an effective exercise session. You can also connect your smart device to Where can I get a manual for my sportcraft 2.5 treadmill? - Answered by a verified Electronics Technician.Manuals and free owners instruction pdf guides. Find the user manual and the help you need for the products you own at ManualsOnline.