The Original Super Shake • 12 oz water or iced green tea • 2 scoops vanilla or strawberry flavored protein • 2 cupped handfuls of mixed berries, fresh or frozen • 1 fist of spinach • 1 thumb of mixed nuts • 1 thumb of ground flax • 1/2 cup plain yogurt or vegan alternative • 1 serving greens supplement Instructions Blend all ingredients until creamy. Orange Juice. Pineapple Juice. Almond Milk (I love this brand as it has no carrageenan in it) Soy Milk (this has no carrageenan either so I trust this brand) Oat Milk. Rice Milk. Coconut Milk From A Carton. Coconut Milk From A Can (I use this same brand as it has no fillers, only coconut, and water) Water Kefir. BUILD A SMOOTHIE QUICK START GUIDE BLEND MODE 1. Add Ingredients: Fill room temperature ingredients (20°C / 70°F or less) into an included vessel without exceeding the MAX line. 2.ttach Blade:A Twist on the Extractor Blade and tighten by hand to make sure vessel is sealed. 3. Push & Twist: Push assembly down, pressing Activator Tabs onto the JJ Virgin - Weight Loss Programs - Certified Holistic Nutritionist THE HEALTHY MUMMY ULTIMATE SMOOTHIE & WEIGHT LOSS GUIDE 4 Toast with almond butter & banana One slice of wholegrain toast spread with 1 tsp almond butter and topped with a chopped banana makes a sweet snack, perfect for any time of the day. Almond butter will give you healthy omega-3 fats, while the banana is full of potassium. This diet is designed to be done during a 21-day cycle and maintains one day a week in which you eat "normal", that is, solid food. The diet consists of replacing two of the three main meals of the day with shakes and maintaining one solid meal a day for 21 days. One day a week you can have the three solid meals of the day. 2 The Healthy Mummy Smoothie is safe to consume while breastfeeding, but is a good choice for both breastfeeding and non-breastfeeding mums . Our plans are used by new mums, older mums, grand-mums and even husbands! 3 You can replace your breakfast and/or lunch with a smoothie, or choose one of the meals from the meal 7 Day Smoothie Check out our other great smoothie recipes at pranin.com Red Velvet Smoothie 2 cups Spinach 2 cups Coconut Milk 2 cups total Strawberries & Raspberries, frozen or fresh 2-4 Medjool Dates, pitted 1/4 - 1/2 cup cooked beets, diced 1/2 teaspoon Vanilla extract 1 pouch Pranin Organic Raw Cacao Smoothie Booster Carrot Cake Smoothie Basic Smoothie Making Formula 1cup liquid + thickener + 1 cup frozen fruit + 1 cup leafy greens (or half cup frozen greens) + ½ scoop protein powder + 1-2 flavor boosters % Filtered water % Almond milk (unsweetened) % Soymilk (unsweetened) % Cows milk % Coconut water % Coconut milk % Rice milk % Hemp milk % Kale % Spinach % Collards Yogurt isthe ONLY meat/meat alternate food that can be credited in smoothies. STEP 1STEP 2STEP 3Select fluid milk, yogurt, fruits and/or vegetables. Add ingredients to blender and cover. Pulse until smooth. Milk, yogurt, fruits, and vegetables used in smoothies may credit toward breakfast or lunch meal pattern requirements. Fruits and vegetables used in smoothies credit as juice. Juice may be used to meet up to half of the meal pattern fruit and vegetable requirements in a week. That is why JJ gives you this recipe-packed Smoothie Guide to give you a power-packed start to your day. GET YOUR FREE SMOOTHIE GUIDE & TAKE CONTROL OF YOUR HEALTH You'll get over 50 tasty recipes, a $10 coupon code, and the know-how to create a quick, healthy meal in 5 minutes or less!