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Download Shakti Chalana Kriya Original download document. Shakti Chalana Kriya Sequence Nadha Kriya 1-Holding Chin Mudra ______ Sound "Aa" ______ 3 Times Description. It is a series of yogic asanas and prayanama to move kundalini. Account 66.249.64.43. Shakti Chalana Kriya Sequence · 1 Breathe Fully In & Fully Out · 2 Relaxed Breathing · 3 No Fluttering of Breath · 4 Make Dog Like Sound From Throat While Exhaling With the Shakti Chalana Kriya, the transformation happens gradually. Taking charge of your prana and its different activities in your system is a fantasticShakti Chalana Kriya Sequence 1-Holding Chin Mudra 2-Holding Chinmaya Mudra 3-Holding Aadhi Mudra 4-Douthi Kriya Nadha. Views 811 Downloads 49 File size Documents · 1 Breathe Fully In & Fully Out · 2 Relaxed Breathing · 3 No Fluttering of Breath · 4 Make Dog Like Sound From Throat While Exhaling. Sukha Kriya To Be Done For. 6-7 Minutes. Then Do Neck Locks and Anal Locks Only For Inhalation of Breath Not For. Exhalation. Mahath Prana Kriya-Kapalbhati.