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Exercise Name, Muscle, Timer, Reps, Sets, Track. American hip thrust. Glutes. 60 sec, 20, 3, Progress Chart. Cable Standing One Arm Row. This Strong Curves workout spreadsheet created by u/LeeJessLee has the 12-week Gluteal Goddess routine spread over three sheets. Make tweaks and share with others to edit at the same time. NO THANKSUSE THE APP. Go to Drive. Strong Curves - Gluteal Goddess Barbell Glute Bridge. An advanced routine designed specifically for women who want to build a strong, curvy body. Has a mix of bodyweight and barbell/dumbell exercises. Read & Download PDF Strong Curves: A Woman's Guide to Building a Better Butt and Body (PDF) by Bret Contreras, Kellie Davis, Update the latest version withStrong Curves Gluteal Goddess Spreadsheet.xlsx - Free download as Excel Spreadsheet (.xls / .xlsx), PDF File (.pdf), Text File (.txt) or read online for