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This routine can be performed in addition to your standard P90X workload, or as a substitute if your body needs a break. 12 AB RIPPER X This quick routine No more than 1 hour after exercise, drink. 12 ounces of water mixed with 2 scoops of P90X Results and Recovery WORKshEET • AB RIPPER X • DIsC 12. If you prefer, download a copy of a P90X Workout Schedule PDF from this site The Classic variety has 3 days of resistance training workouts, and the other 3 Monday Tuesday Wednesday Thursday Friday Saturday Sunday · Chest and Back + Shoulders and Arms Legs and Back +. Week 1 Ab Ripper X Pylometrics + Ab Ripper X YogaAb Ripper X. Yoga X. Kenpo X. Rest or. X‐Stretch. Chest, Shoulders &. Tirceps, Ab Ripper. X. Plyometrics. Back and Biceps,. Ab Ripper X.