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Marathon Training Schedule Sessions · Warm up: 5-10 minutes of light aerobic exercise (walking, swimming, cycling etc) · Time: 30 minutes · Intensity: Low-Moderate This training plan focuses on everything you need to get started,and convert you from complete beginner to a fitter, healthier, successful marathon runner. Start training for free — or upgrade to Hal+ to fully customize your plan; Track your progress with personal stats and charts; Record your runs with GPS Ideally, being able to run 5-6 miles would be perfect since your first scheduled long run is 6 miles during the first week of training. STEP 1: Use your half marathon time as a predictor. · STEP 2: Avoid slowing down in your long runs. · STEP 3: Do a marathon simulator run. · Zero to 5K Plan · 5K toThis is Hal's most popular program: the Novice 1 Marathon Training Program. If you are training for your first marathon, this is the training program for you! Conquer the Marathon with our training schedule especially crafted for beginners running their first marathon. Be race ready in our 16 week countdown.