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Place heat pack in comfort wrap when heating and when in use. Do not apply hot pack directly to skin . Follow all instructions carefully. ThermalMAX proper use How long do you heat the Microcore® Heating Element in the microwave? Remember that microwave times can vary, Detailed instructions are included.Microcore® Instructions. IMPORTANT: Never leave element unattended while heating. Be careful when removing from the microwave, it will be hot. If ele-. Do not place a frozen Microcore® pac directly in the microwave. Let it thaw to room temperature and then heat as directed (it can be thawed by leaving it in