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Owner's Manual. Introduction · Training · ANT‍+ Sensors · History · Customizing Your Device · Device Information · Troubleshooting · Appendix. Free download of your Garmin Forerunner 220 User Manual. Still need help after reading the user manual? Post your question in our forums.The Forerunner device has several Bluetooth connected features for your compatible smartphone using the Garmin. Connect Mobile app. Activity uploads: Setting the Time Manually · Select Menu > Settings > System > Clock > Set Time > Manual. · Select Time, and enter the time of day.