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Head up – Keep your head up when carrying the load. Look ahead, not down at the load and move smoothly. Never jerk or snatch the load as this can increase the Moving loads using physical force is called manual handling. It causes nearly a third of all reportable accidents. Manual handling activities should be avoided. Manual handling relates to the moving of items either by lifting, lowering, carrying, pushing or pulling. Jump to table of contents Recommended threshold values for lifting, pushing and pulling. Links to simple manual handling risk assessment tools for carrying out your own risk analysis atGood handling technique for lifting · Remove obstructions from the route. · For a long lift, plan to rest the load midway on a table or bench to change grip.