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The workouts, exercises, sets and reps are all geared towards bringing your body closer to what I call the “Kinobody” physique. This is categorized by a strong Kinobody.com. 2. The new warrior shredding workout program is crafted to really develop your upper chest and shoulders and support more muscle fullness… I coached Paul through a muscle building program (similar to the one I lay out in this guide) and not only did he gain muscle He dropped body fat as well. The The Thor Physique Workout (Shoulder Press Mastery) Kinobody Fitness - Free download as PDF File (.pdf), Text File (.txt) or read online for free. I will adjust you onto the new training program! This will utilize exercise rotation to allow you to keep building strength and muscle. It works crazy well and See more ideas about kinobody workout, workout, greg o gallagher. Greek God Muscle Building Program PDF FREE DOWNLOAD - Donna Jean Books.The Superhero Muscle Building Program combines reverse pyramid training with high volume lifting. This is the ultimate muscle building workout. This training set up works quite well for adding proportionate. muscle and making solid strength gains. Greek God Muscle Building Program | Greg OGallagher Page