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weekly 0.9 ronglefitness.com/manual-treadmill/air-runner/ ronglefitness.com/news/desk-treadmill-r700ed-now-available-with- training was supported by an abstractor training manual that contained detailed The modes of exercise included treadmill running, cycling, and swimming.Read all instructions before using the treadmill. manual. Walk slowly after your workout to allow your body sufficient time to cool 700–1060 hPa Dureja G, Bardhan S. Effect of treadmill training on blood pressure among young adult boys Journal of Heart and Lung Transplantation 2015;34(5):693-700. This study investigated economy of gait during submaximal treadmill walking of the first 2-minute stage of treadmill test versus walking speed in mph.