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Rev up your metabolism with Hip Hop Abs. See what the program includes, any equipment needed, and meet your trainer here. Hip Hop Abs: Program Details ; Total Body Burn, 45 min, A head-to-toe workout that combines cardio and total body sculpting. ; Hips, Buns, and Thighs*, 25 min Stream the workout videos for Hip Hop Abs on Beachbody on Demand, and get ready to target every section of your abs with the hottest hip-hop dance routines. Hip Hop Abs makes an excellent addition to a weekly workout regimen as a cardio option. Partner it with strength work and some mind/body workouts for a good Hip Hop Abs sculpts flat, sexy abs with workouts built on dancing and having fun, defining head-turning abs without a single crunch or sit-up.Hip Hop Abs ; Week 2. Fat Burning CardioHip Hop Abs ≅30 mins. Fat Burning CardioHip Hop Abs ≅30 mins. Ab SculptHip Hop Abs ≅25 mins ; Week 3. Fat Burning