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We want to show you guys that there is no need to go out your way to find great healthy vegan recipes, and that there are a variety of nutrient dense recipes Animal protein, such as that found in meat, dairy and eggs, is considered “high quality” protein because it has good amounts of all essential amino acids. High protein and/or high energy plant- cucumber, nut butter with jam or honey, vegan cheese and salad with mayonnaise, tofu and salad with vegan. Due for review: May 2019. High Protein High Energy Diet. For Vegetarians. High protein and/or high energy diet is useful when: you are underweight. While it's somewhat easier to get adequate protein on a vegetarian diet, which includes high-quality sources such as milk, cheese, cottage cheese, and eggs, it 15 g vegan protein powder. Add water if necessary As you can see, the sample meal plan is already super high in protein. (it's around 30% of calories)× PDF Drive offered in: English. Faster previews. Personalized experience. Get started with a FREE account. PearlPoint's registered dietitians have developed these three sample menus that each provides about 150 grams of protein a day. Page 3. High-Protein Vegetarian