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Gymboss Timers are programmable interval timers perfect for timing a single interval, or multiple intervals, and repeating them once or as many times as you Interval Timer Operating Tips: • Stop timing – hold START button (about 3 seconds), alarm occurs. • Pause timing – push START 3 times There are 3 modes to the GYMBOSS interval timer. • CLOCK. • STOPWATCH. • INTERVAL TIMER – allows timing of any one interval, or two different intervals in. The GYMBOSS timer is very easy to set up and operate but you must learn the setup procedure and functions before using your timer. Abbreviated instructions.