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It's important to approach your new meditation practice with a healthy outlook. Try to be relaxed, curious and friendly. Staying in touch with these qualities 5) Practice for approximately 10-20 minutes every day (or at least 3-4 times per week). The best times to practice meditation are first thing in the morning and As a general guideline, I suggest you try to meditate at least half an hour twice a day – in the morning after you get up, and in the evening before going to Usually 15-30 minutes is a good meditation time, although if you are new to meditation, you may want to start with 5 or 10 and build up. If you meditateHow to Meditate: Simple Meditation for Beginners · Sit or lie comfortably. You may even want to invest in a meditation chair or cushion. · Close your eyes. · Make Meditation Guidelines · Be as still as possible during silent periods. · Please, only use the restrooms, or take a drink of water, stand or do gentle stretches