This script helps participants receive special messages from their own personal inner guide. (8 minutes) • Imagery for Nurturing Your Inner Child In this guided imagery, each participant is invited to meet and lovingly nurture his or her inner child. (10 minutes) • Your Private Space As you walk through this guided imagery you can experience the calmness and security you feel in this place. You can then focus your mind's eye on visiting this safe place and returning to those calm, safe feelings whenever it is helpful in your life. 1. Find a comfortable position where you can relax and breathe easily. Guided Imagery: Safe Place Allow yourself to be in a comfortable position, either lying down or sitting up. If you're sitting up, place a pillow behind your back, and allow your neck and your back to be nicely supported, not leaning back too much if you have difficulty staying awake. Before starting a guided-imagery script, guide your child through a relaxation exercise to make them comfortable and to deepen the experience. Deep breathing exercises or progressive head-to-toe relaxation is effective. Many of these techniques can be found with the guided imagery scripts. As you introduce guided imagery to your child you're PDF Version Engage The Imagination With Guided Imagery Scripts! Whether you're a counselor, teacher, healer, or pastor, in this collection you'll find the perfect guided imagery script for your listeners. Choose from 100 evocative guided meditation scripts that soothe, inspire, and delight. This beautifully written book includes the author Safe Place Guided Imagery I believe in the imagination. What I cannot see is infinitely more important than what I can see. —Duane Michals The following script should be read by someone or into a recording device using slow even speech, which is almost monotone in nature. Background music will enhance the experience. GUIDED IMAGERY SCRIPT 1 1 Student Activity Sheet Find a comfortable position sitting or lying down. Close your eyes if it helps you get calm and relaxed. Notice how you are feeling right now physically and mentally. Take a deep breath in through your nose, and let it out through your mouth.