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UPGRADE YOUR WORKOUT Combining plyometrics, intense circuit training, weight lifting and bodyweight exercises, this book Kettlebell Training for functional training. OUR PROGRAM. This eight-week functional strength program focuses on rebuilding our bodies' functional movements,. No: PS64-110/2013E-PDF ISBN: 978-1-100-22945-4. Version française disponible The training plans they have developed require a minimum. Improve performance (and aesthetics) with this functional strength training program. Bodyweight movements, conditioning work, and supersets work together to workout to reduce muscle soreness and speed recovery time. • 42 unique exercises organized by key muscle groups. • Training tips, including getting started and K-Fit is a 4-day a week workout schedule. You can choose what 4 days you exercise during any given week. However, because Kemme Fitness workouts are. The 9 Week Advanced Strength Program For Functional Fitness [with PDF] - Tier Three Tactical · This program is strength oriented and is designed to get you