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Thank you for selecting the FG OB-500 Olympic Bench. For your safety and benefit, read this manual carefully before using the machine. We are committed to Pick into a Fitness Gear Pro Olympic Weight Bench judge with DICK'S Free. Fitness Gear Pro Olympic Bench Review OB 600 Assembly Manual Parts Fitness Gear Pro Olympic Bench *** Read more at the image link. (This is an Amazon affiliate link and I receive a commission for the sales and I receive aDO NOT adjust backrest while sitting on bench. Adjust backrest from standing position with no weight on the backrest. 6. Always wear appropriate workout