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THE 28 DAY JUMPSTART IS Full meal plan Full exercise plan No gym required Weekly grocery lists Vegetarian and gluten-free options for all recipes! . Follow Fit Girls® 28 Day Jumpstart It's more than a lifestyle. It's a "finding your fiercest, most self-loving, most talking-kind-to-yourself, most body-positive you As part of a Jumpstart 28 day challenge, this is the user guide for all people around the world. This manual is written in a narrative style where the author is Fitgirlsguide growed-up girl cheese, artichoke, kale, turkey slices, whole wheat bread, healthy meal, dinner. More information. The first 28 day jumpstart comes with full exercise and meal plan (although I do not follow this strictly). I have lost 20 lbs of fat and gained at least 10 of