The Cybex 525AT Arc Trainer offers broad incline and resistance ranges to do the work of three fitness machines in one. At lower incline levels, the "glide" is a cross country skier. Workouts : Quick Start (Manual mode), three weight loss, three cardio, two strength; Workouts have 10 levels and controls both incline and resistance. The 525AT Arc Trainer from Cybex is a training force to be reckoned with. Built for durability and high-quality, commercial level cross training, this machine helps produce fast results and burns more calories than is possible with traditional elliptical machines or even most other cross trainers. (Manual mode), three weight loss modes Workouts: Quick Start (manual mode), three weight loss, three cardio, two strength, workouts have 10 levels and controls both incline and resistance the patented Arc design that gives fast fitness results. Train for weight loss, strength and power on one machine. The Cybex 525AT Arc Trainer® offers broad incline and resistance ranges to do The 525AT has a maximum resistance of 600 Watts and can be used at 21 incline levels. The other trainers in this series have a maximum resistance of 900 Watts. All have 21 incline levels and a max 24" stride. The console has convenience features including a magazine rack, a water bottle holder and two utility trays.