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THE BLUEPRINT TO CUTS This program details an ideal way to lower your body fat sufficiently, ARNOLD BLUEPRINT: CUTS PHASE 1 | WORKOUTS. one more time. This is ONE complete set. Supersets: • Perform 2 consecutive exercises for specified number of reps with no rest between. Then rest at the end of A workout for people who have finished bulking and have excess fat to lose. It combines weight training with 3 days of cardio, and 1 day of rest. The 8 Week Shred Program. PHASE 1 WORKOUTS: BUILD THE BASE. The first phase of this 8 week shred consists of 4 weeks of muscle building and moderate cardio. This guide has everything you need to know about cutting and it even lays out what you need to eat and a workout program for you to follow. Our ultimate goal TO BE CONSUMED ONLY AFTER WORKOUTS. OTHER BEVERAGES: COFFEE LIMIT 2 CUPS PER DAY. UNSWEETENED HERBAL UNLIMITED. 8 OZ. UNSWEETENED ALMOND MILK. CUTTING TRAINING PLAN. DAY 1 - CHEST & BACK: SCROLL FOR MORE. REST 2-3 MINUTES BETWEEN SETS. NO REST BETWEEN EXERCISES. SUPERSET FINISHER - REPEAT 4 TIMES.Each week the plan includes 3 strength training and 2 conditioning gym based workouts. Each workout is designed to challenge the body in a variety of ways; from