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mCAFT Starting Stage. mCAFT Stepping Sequence (bpm). End points. Ceiling HR met; Dizziness, chest pain, What is mCAFT? 2 Step Sequence. Step, step, up! Download the free audio tracks for the stepping cadences used with the mCAFT assessment protocol. This includes all 32 .mp3 files (English/French, (d) mCAFT step test data collection sheet. 16d - s17. These documents can also be downloaded from the CSEP website. Visit csep.ca and. (CPAFLA) protocol (CSEP 2003). Skinfolds were measured from. subcutaneous fat measurements at 4 sites (biceps, triceps, sub-. scapular, and suprailliac) to Please Note: A standardized recovery protocol applies to each aerobic fitness assessment. At test completion, use the table to record the client's Heart Rate The Modified Canadian Aerobic Fitness Test (mCAFT) is one such test. The CSEP guidelines state that “the more stages you can complete the more efficient