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6: Many small breath holds. Instructions: Inhale and exhale a normal breath. After the exhale, hold your nose for the count of 5. Release. Breathe normallyImagine your breathing pattern is set by a sophisti- cated clock in the brain. The exercises help to reset this internal breathing clock to the correct time. Step 1. Sit in a comfortable position that you can hold for up to five minutes. Once relaxed, begin focussing on your breath. Gently rest your mouth in The Buteyko Clinic Method consists of seven exercises with a number of variations. The foundation of the method is to breathe only through the nose both during The Buteyko Breathing Method is a breathing therapy originating from Russia. The Buteyko Method uses nasal breathing, breath control and breath-holding