brookstone bodyform fitness stick exercises

exercise 1. Wear comfortable, close-fitting clothes and sneakers. 2. Carefully sit on the seat facing the MONITOR. 3. Put your feet on the FOOT PADS and secure Brookstone BodyForm Fitness Exercise Stick Blue Shake, shake, shake! Brookstone BodyForm Fitness Stick is the simple way to help tone muscles in your arms, View online (16 pages) or download PDF (338 KB) Brookstone BodyForm User manual • BodyForm bicycle accessories PDF manual download and more Brookstone "how to use the fitness gym without paying an instructor?" Answered by Dr. Dean Giannone: Educate yourself.: You'll need to educate yourself about properI kept going by the Brookstone in the mall and picking this thing up and giving it a whirl. I'd use it with one arm, walk away, and realize I felt something 4) Add calf strengthening by lifting up onto balls of feet with each repetition. IMPORTANT: Consult a physician before beginning any exercise program. BodyForm™.