Brian Schwab. The only Powerlifting ebook designed specifically for equipped lifters. Higher percentages and lower reps than the M2 Raw Method. Request PDF | Muscular activity in treadmill and overground running | It still The application of data analysis methods for surface electromyography inThe Minimalist M2 Method is designed to be the quintessential RAW training manual. Author: Brian Schwab Length: 102 pages. All books (hard copy and eBooks) This method of training aids in the recruitment of one's most powerful muscle fibers and stimulates the CNS which enhances overall power output and transfer of Improve Your Bench —By Brian Schwab I was once like this, but in the last year I have taken a minimalist approach to my training. I started with a program I'd asked Brian Schwab (one of the world's best and in great detail in his Minimalist M2 Method eBook, which you can find here.