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Programs: Quick Start, Manual, Random, Interval, HR Control, Body Solid Tools Fit Bag includes a premium yoga mat, premium 18" foam FOR EXM-4000.Home gym by Body Solid Lifetime warrantyThe machine has an adjustable weight stack of up to 210 lbs and the following stations 1 Chest press station with Body-Solid DLAT-F Pro Dual Lat & Mid Row Machine Owner's Manual D18 D19 D22 D21 1975 D24 DLAT.1-042007 3250 D25 Page 3 DLAT ASSEMBLY INSTRUCTIONS PARTS Manuals and User Guides for Body Solid EXM-3250.2. We have 1 Body Solid EXM-3250.2 manual available for free PDF download: Owner's Manual 1900 S. Des Plaines Ave. Forest Park, IL 60130 USA. Phone:(708)427-3555. Fax:(708)427-3556 bodysolid.com. STRENGTH. EQUIPMENT. EXM-3250.2 OWNER'S MANUAL To maximize your use of the equipment please study this Owner's Manual thoroughly. You must review and follow the instructions in this Owner's Manual.