biohacking book

This book is based on the personal experiences of its authors, and the advice it contains is based on a combination of experience and scientific research. Optimize your health, performance and well-being by utilizing science, technology and a deep understanding of human physiology & nutrition. The authors – Olli Sovijärvi, M.D., technology expert Teemu Arina and nutrition expert Jaakko Halmetoja – upgrade the fundamentals of a balanced life: sleep,The authors – Olli Sovijärvi, M.D., technology expert Teemu Arina and nutrition expert Jaakko Halmetoja – upgrade the fundamentals of a balanced life: sleep, biology and technology. H+. TRAN SHU MANISM. BIOHACKER'S HANDBOOK. Technology Specialist TEEMU ARINA. Medical Doctor OLLI SOVIJÄRVI. Nutrition Specialist JAAKKO This book is based on the personal experiences of its authors, and the advice it contains is based on a combination of experience and scientific reseach. The goal of the Nutrition chapter of the Biohacker's Handbook is to crystallize the special nutritional characteristics, opportu- nities and practical Biohacker's Handbook: Special Issue. Version: 1.0 Western medicine trials using the ketogenic diet to treat manytools.org/handy/bmr-calculator.