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Army Field Manual FM 21-20 (Physical Fitness Training) Paperback – January 1, 2007 ; by The United States Army, (Author) ; Print length. 240 pages ; Language. This manual covers issues relating directly to the development and maintenance of the five components of physical fitness: cardiorespiratory endurance, muscular This publication supersedes FM 21-20, 28 August 1985. Military Software and Products · Land Nav Training · Smart Card Creator · CBRN Training · Army Combat WAR DEPARTMENT,. WASHINGTON, March 6, 1941. FM 21-20, Basic Field Manual, Physical Training, is pub- lished for the information and guidance of all concerned.FM 21 -20 is directed at leaders who plan and conduct physical fitness training. It provides guidelines for developing programs which will improve and maintain