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Certification: AIDA 4* Freediver. Allows you to dive to a maximum depth of 40m with an independent buddy or professional guide. Duration: 3 Days. Enroll and complete your final AIDA 4 course on Koh Lanta, Thailand, the ultimate path of your apnea journey, to become a real freediver.4 day AIDA Junior course is for adolescents from 12 to 15 years old. A manual for Teaching Freediving to Visually Challenged People was added to AIDA AIDA1 MANUAL. CONTENTS. Chapter 1 INtrODUCtION tO aIDa1. 1. 1.1 AIDA International. 2. 1.2 The AIDA1 Freedive Course. 4. 1.3 AIDA Instructor. onebreathfreediving.com › aida-1-4-freediving-c AIDA Freediving Courses - One Breath Freediving. You will learn the basic theory of Freediving and how to AIDA2 MANUAL. INDEX. Chapter 1 Introduction to Freediving. 4. 1.1 Freediving is 5. 1.2 AIDA International. 9. Chapter 2 Introduction to AIDA2.