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Abs diet and workout program pdf. Strengthen your core and tighten your abs with these kickboxing moves. This article originally appeared on DailyBurn.com. NOTE: 45 SEC REST AFTER EACH SUPERSET. DAYS. WORKOUT SPLIT. EMPTY STOMACH. MONDAY. UPPER ABS & EXTERNAL OBLIQUES. CARDIO.The Abs Diet And Workout Program.pdf - Free download as PDF File (.pdf) or view presentation slides online. PAGE 1 TABLE OF CONTENTS INTRODUCTION 3 THE ABS DIET 7 PHASE 1: DETOX 13 PHASE 2: METABOLIC START / LOW-CARBOHYDRATE DIET/ 18 PHASE 3: REVOLUTION Making healthy food choices is a good first step toward creating ripped abs, but the most important factor to see results is monitoring your calorie intake. Cardio workouts stay in play, but the weight training takes a total body For the ab exercises, you can simply keep adding repetitions until your abs THIS SIMPLE SHOPPING LIST will give you everything you need to dive right into the New Abs Diet and the Abs Diet Workout. Reach your sleek ab goals in two months with our 8-week diet plan filled with clean eating recipes and meal ideas for six-pack abs.