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3 Day Beginner Full Body Workout Routine for Mass ; Day 1 ( Monday): Chest and Triceps; Day 2 (Tuesday): Rest Day ; Barbell Bench Press ( Lift maximum with proper Achieve new gains with this high intensity workout. This HIT MASS 3 day split is perfect for beginners as well as lifters looking to bust through a plateau! He wasn't eating well, drank alcohol a few times a week and didn't exercise regularly. We trained 4 times a week, mainly weight training, to build muscle and FULL 3 DAY SPLIT ROUTINES TO FOLLOW. Full body workouts can feel like a lot of workout so make sure when you set up your split to have at least one day off between workouts. Here's an example of 27/jan/2020 - A 3-6 split 6 week workout program to build muscle with a This 4 day split incorporates an 8x8 volume training approach to help you build What is the best 3-day split for muscle building? Our forum experts share their favorite workout splits right here. Routines range from beginner toBelow is a sample Upper Lower workout split with a great combination of exercises for maximum muscle gain. Upper. Bench Press – 3 Sets (8-12 reps); Barbell Bent