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Half Marathon Training Program: 12 Weeks + Free Printable PDF Download. This 12 week half marathon training program is for beginner runners and beginnerconstant. COACH'S ADVICE. Specific Physical Preparedness. 3 training sessions per week for 12 weeks. MARATHON TRAINING PROGRAM. OBJECTIVE 12 WEEKS FINISHER This 12 week marathon training schedule is designed for runners who have already completed a a marathon. It includes a strength and speed phase. Our 12 week marathon training plan is designed for runners looking to get ready to run 26.2 miles in just 3 months! Each week of our 12-week training guide, you'll run on six days and rest on with his intuitive online training program, Marathon Guru, which runs for. For those who already have been doing some running, this general program should give you increased speed and endurance so that you can push to the next level!