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General Instructions ; 1. Perform during the warm-up or cool-down when exercising ; 2. Place one of the 6 knobs over the area of pain/tenderness ; 3. Use bothBenefits of using the Thera Cane. • Eliminate painful knots in your muscles on your own. • Easily apply deep pressure massage on hard to reach muscle groups. The Thera Cane works by applying direct pressure to trigger points within Lean your neck into the ball while keeping your hands and the Thera Cane still.