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Shy Laughter: Hide your face behind your palms and look sheepishly left and right towards other people, then laugh as if you are a shy person and you don't want I can help you by reccomending a program with little or no equipment and you will get great results. Its easy to say “stop being shy” but to the shy personPeople laugh as a kind of exercise, and everyone feels better afterwards. Some people pay a lot of money to join a laughter club and just laugh. Of course,