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Reduce long-term health risks by drinking no more than 10 drinks a week for women or 15 drinks a week for men and avoid drinking on some days each week · Reduce Learn about moderate drinking how many drinks per day are moderate and the people who shouldn't drink at all - under 21 and pregnant women. For women, consuming more than 3 drinks on any day or more than 7 drinks per week. SAMHSA defines heavy alcohol use as binge drinking on 5 or more days in the Low-risk drinking supports healthy lifestyles. YOUR LIMITS. Reduce your long-term health risks by drinking no more than: • 10 drinks The 2020–2025 Dietary Guidelines for Americans states that adults of legal drinking age can choose not to drink or to drink in moderation by limiting intake These guidelines are adapted from Canada's Low-Risk Alcohol Drinking Guidelines, published by the. Canadian Centre on Substance Abuse [2]. Low Risk Drinking forRecommended alcohol consumption guidelines. Women should not drink more than 2 standard drinks in a day and no more than 10 standard drinks per week. According to the Dietary Guidelines for Americansexternal icon,1 adults of legal drinking age can choose not to drink, or to drink in moderation by limiting Outlines best practices for setting drink limits and when not to drink alcohol. The brochure provides tips for safer drinking and defines a standard drink.