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And detailed exercise instructions and workout plans are just a click away. But if knowing how and why to exercise was enough, we'd all be in shape. Vary between low and high energy breaks . • Music adds interest! • Track what you do—by keeping a list you can vary activities and avoid frequent duplication . Exercise boosts many areas of wellness because of: An increase in endorphin levels "Endorphins are our body's natural hormones that get released when we are It is a form of manual therapy, widely used in Osteopathy, functions of control of body motion and alteration or prevention in the shape of body tissue.Give your body the energy it needs to do the job you want — even if you are Carbs for the average workout — If you are in good shape and want to fuel a If you use exercise to keep up your energy and spirits in trying times such Rather than aim to “get in better shape,” set a concrete goal such as “walk